Previous Thread
Next Thread
Print Thread
Hop To
Page 2 of 80 1 2 3 4 79 80
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13421891 01/04/19
Joined: Jan 2007
Posts: 16,268
battue Offline
Campfire Kahuna
Offline
Campfire Kahuna
Joined: Jan 2007
Posts: 16,268
2019 who would have thunk? grin

Before work. 30minutes of fast up/down on a local parks 250 yard hill that will test you.

It says indoor, but the watch doesn't know....

[Linked Image]


At the work gym: 45minutes of Deadlifts, curls, BP and core work.

Last edited by battue; 01/04/19.

laissez les bons temps rouler
300 BP

Re: 2019 Fitness-Workout thread [Re: smokepole] #13422633 01/05/19
Joined: Jan 2007
Posts: 16,268
battue Offline
Campfire Kahuna
Offline
Campfire Kahuna
Joined: Jan 2007
Posts: 16,268
Originally Posted by smokepole
Cardio yesterday, 35 minutes of intervals on the stationary bike. Got the HR up to 175 with one leg in a cast, top that Harry!! Then leg machines.

35 minutes on the bike again today, then upper body machines.



NBD, there is one girl there that gets me into the 160's when she is doing flys. I have to turn away when she heads towards the squat machine.


laissez les bons temps rouler
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13423485 01/05/19
Joined: Jan 2007
Posts: 16,268
battue Offline
Campfire Kahuna
Offline
Campfire Kahuna
Joined: Jan 2007
Posts: 16,268
You are King for a day at least, but don't look back..... grin ( I had a serious paper cut that held me back.)

Treadmill intervals: 30minutes....

[Linked Image]

Mixed weight routine: 45minutes.

Tomorrow is a Sporting Clay day.

Last edited by battue; 01/05/19.

laissez les bons temps rouler
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13423958 01/05/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
10 miles snowshoeing in the Elkhorns with some of the folks from the local running group

[Linked Image]

[Linked Image]

[Linked Image]

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13424418 01/05/19
Joined: Sep 2010
Posts: 792
shootsacreed Offline
Campfire Regular
Offline
Campfire Regular
Joined: Sep 2010
Posts: 792
Washed and vacumed out both vehicles plus wiped down the wife's car inside and then a 3 mile walk about the neighborhood. Will start the long road back to running come Monday, have been off for three years.


Experience is what you get, when you don't get what you want!
Alpha

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13424648 01/05/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
Running is awesome and I'm rooting for you and Pointer as you rev it back up!

If the impact aspect of it gives you issues, consider a road bike, especially if it's hilly in your AO. Super fun and can border on suicidely aerobic if you want. smile


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13426599 01/06/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
3 mile hike in a min-blizzard with my wife and Tiny E- like being stuck in a snow globe that someone shook the he11 out of! laugh

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13426899 01/06/19
Joined: Sep 2010
Posts: 792
shootsacreed Offline
Campfire Regular
Offline
Campfire Regular
Joined: Sep 2010
Posts: 792
Five miles around the neighborhood....sounds repetitive doesn't it!


Experience is what you get, when you don't get what you want!
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13426901 01/06/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
5 mile fast walk in the flats


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13429370 01/07/19
Joined: Feb 2002
Posts: 12,239
pointer Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Feb 2002
Posts: 12,239
Well, I can still say I have ran everyday this year! Mostly 2mi at a whack, with a couple of 1.5ers in there when time was short. Will start stretching it out a bit soon.

Bravo

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13429387 01/07/19
Joined: Apr 2005
Posts: 10,016
JCMCUBIC Online Content
Campfire 'Bwana
Online Content
Campfire 'Bwana
Joined: Apr 2005
Posts: 10,016
Still recovering a bit from bronchitis so didn't do a full workout. I thought the Dr was FOS when he said it would be 3-4 weeks recovery.....he wasn't.

Warm-up: Elliptical

Circuit - 5 rounds, no rest between sets/rounds:
DB Bench
DB Row
Reverse Hyper

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13429967 01/07/19
Joined: Jan 2007
Posts: 16,268
battue Offline
Campfire Kahuna
Offline
Campfire Kahuna
Joined: Jan 2007
Posts: 16,268
King for a day???? The watch can't keep up and two fingers on the wrist said 183, but the watch keeps score. A youte like you should knock me off quickly.

[Linked Image]


Treadmill intervals: 30minutes.
iSatori: Weights.
Elliptical: 15minutes.


laissez les bons temps rouler
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13430357 01/07/19
Joined: Dec 2015
Posts: 65
hankharp Offline
Member
Offline
Member
Joined: Dec 2015
Posts: 65
Db curls 5 sets: 10, 10, 8, 8, 8
Db bench 4 sets: 15, 10, 10, 10
Lat pull down 4 sets: 12, 10, 10, 8
Row 4 sets: 10, 10, 10, 10
Elliptical: 30 minutes interval

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13430640 01/07/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
thought about hitting the hills, but a steady 30mph wind dissuaded me- went to the gym instead- little crowded due to the new year smile

squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13431239 01/07/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
Wifey goes back to work tomorrow so I forestalled my shop duties another day and we hit the coast. Did a really neat hike from Tahkenitch lake to the coast, over hill and dale and through some coastal old growth, that totals 7.2 miles round trip. I fished for surf perch. The bite was ON; I caught a fish the first 8 casts and caught 12-15 before the receding tide killed the bite and I got too cold. However, they were running small. Didn't keep any.

Then, on the way home, a woman hit a guy on a bike, swerved off the road, hit a tree, came back on the road, and we hit her head-on. I had time to slow down enough that the airbags thankfully didn't deploy. I did jam my bad hip up pretty good and seem to have pulled a groin muscle. Cyn's back is going south fast. So we got lucky within the context of getting unlucky I guess. Cyclist was injured but will be ok. Woman driving the van was elderly and seemed intoxicated... pills maybe? So, we'll see how the bod feels tomorrow. Probably go to the doc just to document things in case the hip is well and truly horked... Pretty [bleep] bummed about the hip. This is my bad hip that I hurt skiing 30 years ago. The one thing I can't do, is jam it, and it got jammed. Ugh. Minimum it's going to be sore a while, worst case is my wonderful window of relatively pain-free functionality might be impacted. It was pretty bad for about ten years after the injury, then somewhat miraculously stabilized... fawk.

Anyway, pic from the coast today:

[Linked Image]


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13432199 01/08/19
Joined: Feb 2002
Posts: 12,239
pointer Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Feb 2002
Posts: 12,239
2mi run again this morning. The streak continues...for now.

Re: 2019 Fitness-Workout thread [Re: pointer] #13432221 01/08/19
Joined: Apr 2005
Posts: 10,016
JCMCUBIC Online Content
Campfire 'Bwana
Online Content
Campfire 'Bwana
Joined: Apr 2005
Posts: 10,016
Originally Posted by pointer
....The streak continues...


There's a song about you....



Re: 2019 Fitness-Workout thread [Re: mtwarden] #13432272 01/08/19
Joined: Feb 2002
Posts: 12,239
pointer Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Feb 2002
Posts: 12,239
Boy, wouldn't that get the neighbors to talking. And laughing... blush

Re: 2019 Fitness-Workout thread [Re: battue] #13433402 01/08/19
Joined: Jun 2006
Posts: 27,703
smokepole Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Jun 2006
Posts: 27,703
Originally Posted by battue
King for a day???? The watch can't keep up and two fingers on the wrist said 183, but the watch keeps score. A youte like you should knock me off quickly.
.


You keep red-lining it and I may not have to.......

Cardio for me today, 40 minutes on the stationary bike, only got the HR into the low 170s but burnt a little over 400 cals in 35 minutes according to the machine. We just got new bikes at my gym, they piss me off by not giving credit for as many calories for the same workout. Or maybe I'm getting old and it just seems like the same workout.....

Got on the scale at the gym for the first time in weeks, only gained a pound through all the holiday feasting and inactivity, I'll take it.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13433843 01/08/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
Holy crap Jeff- hope everything works out for you guys.

4 miles on the trails with my wife and Tiny E- had a good, steep 1/2 mile, ~ 500' climb in the middle of it.

Last edited by mtwarden; 01/08/19.
Page 2 of 80 1 2 3 4 79 80

Moderated by  RickBin, SYSOP 

RR1
Who's Online Now
828 registered members (117LBS, 10gaugemag, 01Foreman400, 1234, 10ring1, 12344mag, 86 invisible), 2,423 guests, and 374 spiders.
Key: Admin, Global Mod, Mod
RR2/3










Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2020 24hourcampfire.com, Inc. All Rights Reserved.
 
Powered by UBB.threads™ PHP Forum Software 7.7.3
(Release build 20190728)
PHP: 5.6.40 Page Time: 0.093s Queries: 14 (0.005s) Memory: 1.1848 MB (Peak: 1.4918 MB) Data Comp: Zlib Server Time: 2019-11-12 01:43:11 UTC
Valid HTML 5 and Valid CSS