Previous Thread
Next Thread
Print Thread
Hop To
Page 1 of 80 1 2 3 79 80
2019 Fitness-Workout thread #13411882 01/01/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
another year gone by smile

Tiny Elvis I started the year with a 8 mile hike in the South Hills-on the chilly side, but we were both itching to get out

[Linked Image]

[Linked Image]

Last edited by mtwarden; 01/01/19.
300 BP

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13413227 01/01/19
Joined: Mar 2006
Posts: 1,988
kaboku68 Offline
Campfire Ranger
Offline
Campfire Ranger
Joined: Mar 2006
Posts: 1,988
I am going to post more. 2018 was a busy and messy year where we moved up the hill and have new diggs. I have been lifting but have dropped back per doctor's orders. It turns out that I have hypertension-not based on diet or condition but its straight genetic. My mother has it and my paternal grandfather had it. I take medication Liprosil and per her orders lift 70% max. I am going to do more H.I.I.T. with cardio at the end.Did chest, arms today. Still coming off of minor pectoral muscle pull but did bench with 135X2(10 reps)/215(2X10 reps)/315(2(8reps)/335(2(5reps)/365(3reps).
Incline Press 135X2(10 reps). 185X2(10 reps). 215(10 reps) Cable Curlsx4 sets. Tricep Jailhouse dips. X4sets

Hit 4X500 m sprints on C2(1:37/1:45/1:49/1:55) broken up with 30 reps of Kettlebell swings with 61lb kettlebell. I take 1:30 break between each exercise.

35 minutes of Elliptical machine at the end.

I have been doing JeffO workout of cutting and splitting wood. I have a 2400 cuft house and 1900 cuft shop running on wood. I have burned and cut 8 cords (4X4X8) so far this winter. The wood hydronic boiler in the shop(Greenwood100) goes through quite a bit of wood.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13413491 01/02/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
processing firewood is definitely a workout; I ran a firewood business for a year- I was in pretty damn good shape smile

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13414207 01/02/19
Joined: Sep 2005
Posts: 1,217
stomatador Offline
Campfire Regular
Offline
Campfire Regular
Joined: Sep 2005
Posts: 1,217
I have a specific goal this year which I've almost never done before. I was looking at mulie_mikes pics of the aoudad hunters and decided this old man wants to do an aoudad hunt. Now I just need to find a couple other suckers partners to do it with me.

A couple weeks ago a young officer at work asked to workout with me to add some muscle mass so it's going to be lifting with him early and hiit for me later.

Today was:

Lifting - each lift as a superset
Dumbbell press 180 x 5; 130 x 15; 90 x 25
Rest 5 min
Pull-ups weighted +20 x 5; +10 x 10; bw x 15
Rest 5 min
Squats 200 x 5; 175 x 15; 100 x 25
Rest 5 min
Skull Crushers 95 x 5; 75 x 15; 50 x 25
Rest 5 min
Curls 80 x 5; 60 x 15; 40 x 25

HIIT
elliptical 90 seconds mixed with kb swings, then wallball shots, and finally flies; 10 rounds of each


What would Porter Rockwell do?
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13414660 01/02/19
Joined: Jun 2006
Posts: 27,709
smokepole Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Jun 2006
Posts: 27,709
I hope to be in shape for a good backpack hunt this year, last year was kind of a bust. Looks like an AK caribou hunt may come together, that would be ideal. If not that, then elk here in CO. The ankle seems to be much better post-surgery and just about pain-free which is a good sign. Did upper body at the gym yesterday and headed there for some limited lower-body stuff today, whatever I can get done wearing an air cast.



A wise man is frequently humbled.

Alpha

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13414787 01/02/19
Joined: Jan 2007
Posts: 16,268
battue Offline
Campfire Kahuna
Offline
Campfire Kahuna
Joined: Jan 2007
Posts: 16,268
iSatori weights
3mile fast walk with Merlot


laissez les bons temps rouler
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13415058 01/02/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
Originally Posted by mtwarden
processing firewood is definitely a workout; I ran a firewood business for a year- I was in pretty damn good shape smile


Yep!

8 cords/year is impressive, kaboku. Are you splitting manually or with a splitter? At any rate, take it from someone who's been doing about half that much a year for over 25 years: BE CAREFUL! Some weird stuff happens with big forces (felling, splitting) and wood.


4-mile hike today. Tweaked my knee a bit down south and re-tweaked it crabbing the other day so we stayed on the trail. Frosty up there. Saw the quail again and a couple grouse. Chloe got birdy again.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13415209 01/02/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
3 miles on snow packed & icy trails for Tiny E and I- definitely spike conditions!

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13415640 01/02/19
Joined: Sep 2010
Posts: 792
shootsacreed Offline
Campfire Regular
Offline
Campfire Regular
Joined: Sep 2010
Posts: 792
5 miles around the neighborhood.


Experience is what you get, when you don't get what you want!
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13415752 01/02/19
Joined: Mar 2006
Posts: 1,988
kaboku68 Offline
Campfire Ranger
Offline
Campfire Ranger
Joined: Mar 2006
Posts: 1,988
8 cords in the last three months. Manually splitting. I have about four cords on reserve and need to get 5 more cords to finish the winter. We moved in the second week of October so its been a hearty weekend activity. The shop uses quite a bit of wood.

Bravo

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13415935 01/02/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
That's a lot of wood to split with a maul. Props!

They'll love you at hunting camp <g>. It's one of my chores up there.

Ain't no downside to being able to swing a mighty hammer. smile


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13417649 01/03/19
Joined: Feb 2002
Posts: 12,239
pointer Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Feb 2002
Posts: 12,239
The second half of '18 was a chit show as far as working out goes for me. Busy kids, a move, and a lack of a place to do what I was doing. This year will be better.

I've started back up running and when you weigh closer to 300# than most, that sucks. I'm shooting to get in 10mi/week. Hopefully, once I get my feet under me, I'll be increasing that. And I have to get back to doing some strength stuff. Haven't lifted a weight since August...

So for now:
1/1 Ran 2mi
1/2 Ran 2mi
1/3 Ran 1.6mi

Re: 2019 Fitness-Workout thread [Re: stomatador] #13417653 01/03/19
Joined: Feb 2002
Posts: 12,239
pointer Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Feb 2002
Posts: 12,239
Originally Posted by stomatador
I have a specific goal this year which I've almost never done before. I was looking at mulie_mikes pics of the aoudad hunters and decided this old man wants to do an aoudad hunt. Now I just need to find a couple other suckers partners to do it with me.

A couple weeks ago a young officer at work asked to workout with me to add some muscle mass so it's going to be lifting with him early and hiit for me later.

Today was:

Lifting - each lift as a superset
Dumbbell press 180 x 5; 130 x 15; 90 x 25
Rest 5 min
Pull-ups weighted +20 x 5; +10 x 10; bw x 15
Rest 5 min
Squats 200 x 5; 175 x 15; 100 x 25
Rest 5 min
Skull Crushers 95 x 5; 75 x 15; 50 x 25
Rest 5 min
Curls 80 x 5; 60 x 15; 40 x 25

HIIT
elliptical 90 seconds mixed with kb swings, then wallball shots, and finally flies; 10 rounds of each

I'm easily suckered... wink.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13417905 01/03/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
had the day off, Tiny Elvis and I got a really nice 8-ish mile hike in

[Linked Image]

Last edited by mtwarden; 01/03/19.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13418093 01/03/19
Joined: Jun 2006
Posts: 27,709
smokepole Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Jun 2006
Posts: 27,709
Cardio yesterday, 35 minutes of intervals on the stationary bike. Got the HR up to 175 with one leg in a cast, top that Harry!! Then leg machines.

35 minutes on the bike again today, then upper body machines.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13418415 01/03/19
Joined: Apr 2007
Posts: 30,186
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,186
4+ mike hike, found a few chanterelles... last hike with my kid before she packs off to another hemisphere (!)... managed to slip crossing a creek like a dumbass and re-re-re-tweaked my knee but it was at the beginning of the hike, and it "walked off", more or less. It's the back of the knee, interior tendon area. It's minor, damn it, but since the knee bone is connected to the hip bone, etc, the whole dang leg ain't right. Aches.

Rain hits tomorrow and it's time to get to work... I have this notion of integrating sessions on the hamster wheel into my workflow out there. The work itself tends to be so engaging and process-oriented that I get sucked in and the day flies by, which is nice, other than the standing still on concrete all day part. 30 minutes of aerobic spinning would be an awesome thing to break up the day with. Gonna try.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13419529 01/04/19
Joined: Apr 2005
Posts: 10,017
JCMCUBIC Online Content
Campfire 'Bwana
Online Content
Campfire 'Bwana
Joined: Apr 2005
Posts: 10,017
Started back this morning after a couple of weeks off recovering from bronchitis. I went light and it still killed me.....lungs are still way to tight, may be rough hiking up the mountain in the morning.

Elliptical - warmup

Circuit, 3 rounds, no rest between rounds:
Hang cleans
PL Squats
DB MP
Lats
Reverse Hyper

Stopped after that.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13420838 01/04/19
Joined: Oct 2016
Posts: 1,490
mtwarden Offline OP
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 1,490
part time work is agreeing w/ me smile

gym this morning

deadlifts 5/5/5, overhead press 5/5/5, chin-ups 3x11, lunges 3x50 yds, core

trails this afternoon

4 miles w/ Tiny E- mile one gains a 1000' in a mile! shirt sleeve weather, 40 degrees/sun/no wind

Re: 2019 Fitness-Workout thread [Re: mtwarden] #13421252 01/04/19
Joined: Mar 2006
Posts: 1,988
kaboku68 Offline
Campfire Ranger
Offline
Campfire Ranger
Joined: Mar 2006
Posts: 1,988
Yesterday - I spent 1 hour getting a neighbor kid out of the ditch. He put an 88 Chevy Impala into a hole under a culvert. Much Bush physics with this one.

Heavy Rows with 5 sets of 110 lbs for 10 reps.
Heavy barbell curls 95(2)/115(2)/145(1) sets of 10.
Preacher bench curls
Squats 225(10)X2/315(10)X2/405X5

HIIT- 10 double flights of stairs with 2 61 lb kettlebells

35 minute of elliptical

Last edited by kaboku68; 01/04/19.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #13421411 01/04/19
Joined: Dec 2015
Posts: 65
hankharp Offline
Member
Offline
Member
Joined: Dec 2015
Posts: 65
30 minutes on the elliptical

Page 1 of 80 1 2 3 79 80

Moderated by  RickBin, SYSOP 

RR1
Who's Online Now
613 registered members (10gaugemag, 1234, 117LBS, 01Foreman400, 10ring1, 12344mag, 75 invisible), 1,823 guests, and 411 spiders.
Key: Admin, Global Mod, Mod
RR2/3










Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2020 24hourcampfire.com, Inc. All Rights Reserved.
 
Powered by UBB.threads™ PHP Forum Software 7.7.3
(Release build 20190728)
PHP: 5.6.40 Page Time: 0.085s Queries: 15 (0.008s) Memory: 1.1829 MB (Peak: 1.4935 MB) Data Comp: Zlib Server Time: 2019-11-12 18:35:19 UTC
Valid HTML 5 and Valid CSS