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gym this morning

squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core

BP-B2

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Originally Posted by smokepole
Originally Posted by deflave

I started doing jew gintzu when I can and it is an ass kicker for sure.


I hear it's really catching on in Florida, makes sense. But the best practitioners are still in New York:

https://www.youtube.com/watch?v=1Ko4eZTPC6o


I don't think you'd make more than one session.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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Why not?



A wise man is frequently humbled.

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Originally Posted by battue
Rower: 30 minutes
Shotgun shells fired: 300
Merlot walk/jog: 7miles which looks like a decent interval workout on the watch....

[Linked Image]



Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that?


mike r


Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
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That looks like an Apple Watch?

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4 miles on the trails with Tiny Elvis- good climbing ~ 1500' in two miles

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Originally Posted by lvmiker
Originally Posted by battue
Rower: 30 minutes
Shotgun shells fired: 300
Merlot walk/jog: 7miles which looks like a decent interval workout on the watch....

[Linked Image]



Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that?


mike r


Close: The watch recorded 2 hours from when I started, till I hit done. However, I hit pause a couple times to let Merlot get a drink out of a stream or to squirt on a tree without yanking him away. I have to keep him on a leash or he will be off hunting in the woods and if he comes across a Grouse or Rabbit he will be on the hunt and off trail. The actual exercise time was 1hour 52 minutes.

Correct, it is an Apple Watch. The HR is pretty much spot on unless I’m hitting in the 170’s.

Today weight circuit x 4
Assault treadmill 30min
Easy 2.5 Merlot hike.


laissez les bons temps rouler
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That is getting it done, tough dog too.


mike r


Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
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Hit the gym today, upper body and lower body.



A wise man is frequently humbled.

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Forgot to add the 137 is an average. These peaks are in the 160’s and for my age, there I’m bumping the rev limiter and have to back off and slow down. Once I drop to the low 120’s I pick up the pace with either a jog or a good hill will start it up.

Merlot cruises while I huff.

Last edited by battue; 04/12/19.

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Rest day.

Five miles on the canals. Caught plenty of COCK.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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6.5 mile hike, 1300 ft gain in 3.2 miles. Beautiful spring day (finally). Poor Cyn, she's trying a vascular dilater (low dose heart med) for her migraines and a side effect is supposedly fatigue and yep, she was dragging a bit. Her back is still not right from the wreck, which is getting concerning. I on the other hand felt great <g>. The only explanation is the experimental beer therapy I've been undergoing. whistle


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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MtWarden - I do appreciate your snowshoe hike photos. Thanks!

We've got a lot of snow up high here in Washington. It's been snowing the past few days at 4,000' and even lower. But I haven't been out on my snowshoes in a month or so.

Monday was another 65 miles on the bicycle.
Tuesday was one lazy rest day. smile
Wednesday I rode again but only 17 miles at an easy pace with some old friends.
Thursday was a couple of miles of easy walking and my usual pushups & crunches in the morning.
Friday was a trip to the gym with an hour of cardio and some good lifting. I'm still cranking out the pull-ups, but I sure can't do as many as in years past.

It's been a good week. Looking forward to another "Long Ride Monday" as we're calling them.

Guy

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How long does it take a person to ride 65 miles on a bicycle?

And how many calories does that consume?


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
Joined: Aug 2007
Posts: 115,424
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Originally Posted by Jeff_O
6.5 mile hike, 1300 ft gain in 3.2 miles. Beautiful spring day (finally). Poor Cyn, she's trying a vascular dilater (low dose heart med) for her migraines and a side effect is supposedly fatigue and yep, she was dragging a bit. Her back is still not right from the wreck, which is getting concerning. I on the other hand felt great <g>. The only explanation is the experimental beer therapy I've been undergoing. whistle


Imaaaaginaaaaation.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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He's slammed at work, remember.....


- Greg

Success is found at the intersection of planning, hard work, and stubbornness.
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Originally Posted by deflave
How long does it take a person to ride 65 miles on a bicycle?

And how many calories does that consume?


Don't know how many calories. Am currently doing the 65 mile route in about 5 hours 30 min.

Hoping to pick up some speed over the next few weeks. Am registered for a 100-mile fund raising ride on June 1st. I've done a few of those in the past with times varying from a little over 6 hours when I was in great shape, to plodding along and finishing in about 8 hours. Hoping to do better than 8 hours on that "Century" ride this year.

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Originally Posted by deflave
How long does it take a person to ride 65 miles on a bicycle?

And how many calories does that consume?


Captain calculator to the rescue....

https://captaincalculator.com/health/calorie/calories-burned-cycling-calculator/


laissez les bons temps rouler
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Not sure I buy the calorie counters as they apply to cycling... at least the ones I've seen... when I was riding ~ 200 miles a week I should've been wasting away according to the Strava counter and I wasn't. I think cycling is wonderful and a blast, mind, but I dunno about the counters....

Greg, I was every bit of that in '19 until a few days ago. Now I get a nice little well-earned break unless I'm dumb enough to troll my customer base for work, which I'm not <g>. I'm going fishin'. Also, goodbye.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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1.5 hours running a chain saw until the rain hit. Taking apart the big Gravenstien apple tree that went down in the crazy snowstorm a while ago. 24" bar on the saw for scale.

[Linked Image]


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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