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2019 who would have thunk? grin

Before work. 30minutes of fast up/down on a local parks 250 yard hill that will test you.

It says indoor, but the watch doesn't know....

[Linked Image]


At the work gym: 45minutes of Deadlifts, curls, BP and core work.

Last edited by battue; 01/04/19.

laissez les bons temps rouler
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Originally Posted by smokepole
Cardio yesterday, 35 minutes of intervals on the stationary bike. Got the HR up to 175 with one leg in a cast, top that Harry!! Then leg machines.

35 minutes on the bike again today, then upper body machines.



NBD, there is one girl there that gets me into the 160's when she is doing flys. I have to turn away when she heads towards the squat machine.


laissez les bons temps rouler
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You are King for a day at least, but don't look back..... grin ( I had a serious paper cut that held me back.)

Treadmill intervals: 30minutes....

[Linked Image]

Mixed weight routine: 45minutes.

Tomorrow is a Sporting Clay day.

Last edited by battue; 01/05/19.

laissez les bons temps rouler
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10 miles snowshoeing in the Elkhorns with some of the folks from the local running group

[Linked Image]

[Linked Image]

[Linked Image]

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Washed and vacumed out both vehicles plus wiped down the wife's car inside and then a 3 mile walk about the neighborhood. Will start the long road back to running come Monday, have been off for three years.


Experience is what you get, when you don't get what you want!
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Running is awesome and I'm rooting for you and Pointer as you rev it back up!

If the impact aspect of it gives you issues, consider a road bike, especially if it's hilly in your AO. Super fun and can border on suicidely aerobic if you want. smile


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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3 mile hike in a min-blizzard with my wife and Tiny E- like being stuck in a snow globe that someone shook the he11 out of! laugh

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Five miles around the neighborhood....sounds repetitive doesn't it!


Experience is what you get, when you don't get what you want!
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5 mile fast walk in the flats


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Well, I can still say I have ran everyday this year! Mostly 2mi at a whack, with a couple of 1.5ers in there when time was short. Will start stretching it out a bit soon.

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Still recovering a bit from bronchitis so didn't do a full workout. I thought the Dr was FOS when he said it would be 3-4 weeks recovery.....he wasn't.

Warm-up: Elliptical

Circuit - 5 rounds, no rest between sets/rounds:
DB Bench
DB Row
Reverse Hyper

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King for a day???? The watch can't keep up and two fingers on the wrist said 183, but the watch keeps score. A youte like you should knock me off quickly.

[Linked Image]


Treadmill intervals: 30minutes.
iSatori: Weights.
Elliptical: 15minutes.


laissez les bons temps rouler
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Db curls 5 sets: 10, 10, 8, 8, 8
Db bench 4 sets: 15, 10, 10, 10
Lat pull down 4 sets: 12, 10, 10, 8
Row 4 sets: 10, 10, 10, 10
Elliptical: 30 minutes interval

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thought about hitting the hills, but a steady 30mph wind dissuaded me- went to the gym instead- little crowded due to the new year smile

squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

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Wifey goes back to work tomorrow so I forestalled my shop duties another day and we hit the coast. Did a really neat hike from Tahkenitch lake to the coast, over hill and dale and through some coastal old growth, that totals 7.2 miles round trip. I fished for surf perch. The bite was ON; I caught a fish the first 8 casts and caught 12-15 before the receding tide killed the bite and I got too cold. However, they were running small. Didn't keep any.

Then, on the way home, a woman hit a guy on a bike, swerved off the road, hit a tree, came back on the road, and we hit her head-on. I had time to slow down enough that the airbags thankfully didn't deploy. I did jam my bad hip up pretty good and seem to have pulled a groin muscle. Cyn's back is going south fast. So we got lucky within the context of getting unlucky I guess. Cyclist was injured but will be ok. Woman driving the van was elderly and seemed intoxicated... pills maybe? So, we'll see how the bod feels tomorrow. Probably go to the doc just to document things in case the hip is well and truly horked... Pretty [bleep] bummed about the hip. This is my bad hip that I hurt skiing 30 years ago. The one thing I can't do, is jam it, and it got jammed. Ugh. Minimum it's going to be sore a while, worst case is my wonderful window of relatively pain-free functionality might be impacted. It was pretty bad for about ten years after the injury, then somewhat miraculously stabilized... fawk.

Anyway, pic from the coast today:

[Linked Image]


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

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2mi run again this morning. The streak continues...for now.

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Originally Posted by pointer
....The streak continues...


There's a song about you....



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Boy, wouldn't that get the neighbors to talking. And laughing... blush

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Originally Posted by battue
King for a day???? The watch can't keep up and two fingers on the wrist said 183, but the watch keeps score. A youte like you should knock me off quickly.
.


You keep red-lining it and I may not have to.......

Cardio for me today, 40 minutes on the stationary bike, only got the HR into the low 170s but burnt a little over 400 cals in 35 minutes according to the machine. We just got new bikes at my gym, they piss me off by not giving credit for as many calories for the same workout. Or maybe I'm getting old and it just seems like the same workout.....

Got on the scale at the gym for the first time in weeks, only gained a pound through all the holiday feasting and inactivity, I'll take it.



A wise man is frequently humbled.

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Holy crap Jeff- hope everything works out for you guys.

4 miles on the trails with my wife and Tiny E- had a good, steep 1/2 mile, ~ 500' climb in the middle of it.

Last edited by mtwarden; 01/08/19.
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