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Joined: Oct 2016
Posts: 2,642
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
got to a balmy -1 today, heat wave shoveled snow for an hour 5 miles on the treadmill strength train- deadlifts 5/5/5, overhead press 5/5/5, chin-ups 3x12, core
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Joined: Dec 2002
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Campfire Regular
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Campfire Regular
Joined: Dec 2002
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Strength this morning due to son's away basketball game tonight- squats. bench, BB rows, LTE. Felt good but really surprised how much I lost since I was in the gym last. It'll come back, slow and steady.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,730 |
Same, same for the past two weeks.... Today on the Assault treadmill: 45minutes Push day on the weights: Incline BP, Landmine press, Tricepts pulldown, reverse lunge. (3 sets to failure.) Planks 1minute x 3
Last edited by battue; 02/11/19.
laissez les bons temps rouler
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
PNW Wild week 2 day 1 this morning. Planning n hiking in the morning with my new pack!
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
well hallelujah for small miracles- we got above 0 today (barely, but above!) Tiny and I got 5 miles in on snowy trails
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Did a couple miles with the new pack this morning. Maintained a good pace so it felt good this morning.
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652 |
Game was cancelled last night so Brandon did 3 circuits of weights while I was on treadmill. 25lb pack and boots between 6% & 12% grade at 3mph for 30min. Running on treadmill tonight.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 45,730
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,730 |
Did upper body yesterday, and booked a session with a trainer today to work on lower body. Working with trainers always sucks because (if they're any good at all) they always zero in on the stuff I'm weakest at and this one was no exception.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,730
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,730 |
Easy Assault treadmill walk: 35minutes iSatori weights
laissez les bons temps rouler
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Joined: Jan 2009
Posts: 11,488
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,488 |
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.
Sounds awesome, love to some pics. what happened to January's project?
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.
Sounds awesome, love to some pics. what happened to January's project? If you don't have anything on topic to post why don't you go away>
Ed T
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
5 miles with Tiny Elvis on some not very well snow packed trails- definitely adds a bit of effort!
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Joined: Jan 2009
Posts: 11,488
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,488 |
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.
Sounds awesome, love to some pics. what happened to January's project? If you don't have anything on topic to post why don't you go away> if a boat ride is a workout, so is typing with my fingers. I plumbed some pipe today, (Upper body) shoveled and used the snowblower on about 8 inches of fresh.......(core) So now i belong here? I could post about my time on the elliptical at the gym this week, or the laps in the pool....... that more relevant?
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Joined: Dec 2004
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
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Ed T
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652 |
Strength this morning. Still getting a little sore after the long layoff but feeling like I'm getting in the groove again.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 45,730
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,730 |
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.
Sounds awesome, love to some pics. what happened to January's project? If you don't have anything on topic to post why don't you go away> if a boat ride is a workout, so is typing with my fingers. I plumbed some pipe today, (Upper body) shoveled and used the snowblower on about 8 inches of fresh.......(core) So now i belong here? I could post about my time on the elliptical at the gym this week, or the laps in the pool....... that more relevant? It's very obvious what's relevant on this thread. If you have questions about that, the title is always a good place to start.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
4 miles w/ Tiny E on slow, snowy trails
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Did Week 2, Day 2 of PNWild yesterday, was going to run this morning but 50mph gusts made the elliptical look attractive, so did 4 miles on that.
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
5 miles on the trails with Tiny Elvis, snowing like the dickens- you can see it really bothers Tiny E
Last edited by mtwarden; 02/14/19.
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