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got to a balmy -1 today, heat wave smile

shoveled snow for an hour
5 miles on the treadmill
strength train- deadlifts 5/5/5, overhead press 5/5/5, chin-ups 3x12, core

BP-B2

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Strength this morning due to son's away basketball game tonight- squats. bench, BB rows, LTE. Felt good but really surprised how much I lost since I was in the gym last. It'll come back, slow and steady.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
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Same, same for the past two weeks....

Today on the Assault treadmill: 45minutes

[Linked Image]

Push day on the weights: Incline BP, Landmine press, Tricepts pulldown, reverse lunge. (3 sets to failure.)
Planks 1minute x 3

Last edited by battue; 02/11/19.

laissez les bons temps rouler
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PNW Wild week 2 day 1 this morning. Planning n hiking in the morning with my new pack!

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well hallelujah for small miracles- we got above 0 today (barely, but above!) Tiny and I got 5 miles in on snowy trails

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Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.


The CENTER will hold.

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Did a couple miles with the new pack this morning. Maintained a good pace so it felt good this morning.

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Game was cancelled last night so Brandon did 3 circuits of weights while I was on treadmill. 25lb pack and boots between 6% & 12% grade at 3mph for 30min. Running on treadmill tonight.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
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Did upper body yesterday, and booked a session with a trainer today to work on lower body. Working with trainers always sucks because (if they're any good at all) they always zero in on the stuff I'm weakest at and this one was no exception.



A wise man is frequently humbled.

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Easy Assault treadmill walk: 35minutes
iSatori weights


laissez les bons temps rouler
IC B3

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Originally Posted by Jeff_O
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.



Sounds awesome, love to some pics.

what happened to January's project?

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Originally Posted by Kenneth
Originally Posted by Jeff_O
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.



Sounds awesome, love to some pics.

what happened to January's project?


If you don't have anything on topic to post why don't you go away>


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5 miles with Tiny Elvis on some not very well snow packed trails- definitely adds a bit of effort! smile

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Originally Posted by Ed_T
Originally Posted by Kenneth
Originally Posted by Jeff_O
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.



Sounds awesome, love to some pics.

what happened to January's project?


If you don't have anything on topic to post why don't you go away>



if a boat ride is a workout, so is typing with my fingers.

I plumbed some pipe today, (Upper body) shoveled and used the snowblower on about 8 inches of fresh.......(core)

So now i belong here?

I could post about my time on the elliptical at the gym this week, or the laps in the pool.......

that more relevant?

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Troll!


Ed T

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Strength this morning. Still getting a little sore after the long layoff but feeling like I'm getting in the groove again.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Originally Posted by Kenneth
Originally Posted by Ed_T
Originally Posted by Kenneth
Originally Posted by Jeff_O
Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.



Sounds awesome, love to some pics.

what happened to January's project?


If you don't have anything on topic to post why don't you go away>



if a boat ride is a workout, so is typing with my fingers.

I plumbed some pipe today, (Upper body) shoveled and used the snowblower on about 8 inches of fresh.......(core)

So now i belong here?

I could post about my time on the elliptical at the gym this week, or the laps in the pool.......

that more relevant?



It's very obvious what's relevant on this thread. If you have questions about that, the title is always a good place to start.



A wise man is frequently humbled.

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4 miles w/ Tiny E on slow, snowy trails

[Linked Image]

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Did Week 2, Day 2 of PNWild yesterday, was going to run this morning but 50mph gusts made the elliptical look attractive, so did 4 miles on that.

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5 miles on the trails with Tiny Elvis, snowing like the dickens- you can see it really bothers Tiny E laugh

[Linked Image]

Last edited by mtwarden; 02/14/19.
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