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64 miles on the bicycle today. Interesting ride and kinda fun. "Bottom bracket" on the bike wore out and the last 30 miles of the ride were more difficult than they should have been. Already dropped the bike off at my favorite bike shop for repair & upgrade.

Yesterday was the gym with a good mix of cardio & lifting.

Guy

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Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine.


laissez les bons temps rouler
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One of the good things about where I live and work is how close the mountains are.

In just over an hour/6.5 miles we went from here:
[Linked Image]

To here - about 1200' higher than work:
[Linked Image]

Some hike-a-bike was required:
[Linked Image]


What would Porter Rockwell do?
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Still been swimming... 2-3 days a week. Tested on Sunday and had PRs in all distances, so that was fun. I think I have officially progressed from "you might not make it" to just "slow".

Haven't been riding at all. Ran the other day, but have been off that horse for quite a while now too. Climbed a mountain Saturday. Smoked a cigar for... mosquito control. Didn't see one the whole time, so it clearly worked.

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3 hours firewood "stuff", then a 25-mile road bike ride.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Originally Posted by battue
Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine.


You mean as far as spiking your HR?



A wise man is frequently humbled.

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Originally Posted by smokepole
Originally Posted by battue
Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine.


You mean as far as spiking your HR?



Of course, "talking" being the definitive part of my posting. We conversed about some moves, that while not straight cardio, would be good for the heart.

I complimented her and her response was that I inspired her. Probably one of those Venus/Mars type comments.

Last edited by battue; 04/18/19.

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You mean to tell me you didn't say she inspired you back??

Something ain't right with this story....



A wise man is frequently humbled.

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Ahhhh,
That is how I started the conversation. She was doing squats while holing a 35lb plate over her head, and I commented how I leaned so much by watching her. She was thrilled that I complimented her.

But thanks for trying to help. Appreciate it.


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8 miles on the trails w/ Tiny E, just two weeks ago the loop was about a third or more snow pack, now maybe 5% or less, still a lot of snow in the higher country though

[Linked Image]

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Cardio in the gym for me today. It was tough to get through the workout, women of all ages kept coming up and telling me how inspired they were by my glutes.



A wise man is frequently humbled.

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MTWarden, that's sure good looking country.

I rode solo today and pushed a lot harder than yesterday. The total was 19 miles up and down trails. At about mile 6 I had just finished a long climb up a dugway when I heard a high pitched voice say "excuse me" and I got passed by a ponytail. She was probably younger than my daughters but she had the calves of a seasoned biker and that little lady pedaled right around this old man.


What would Porter Rockwell do?
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Hey guys I hate to interrupt your thread but could you please tell JeffO his presence is required in the campfire forum.......... he is ignoring me.... smile
Thanks and good work men.....


Originally Posted by Judman
PS, if you think Trump is “good” you’re way stupider than I thought! Haha

Sorry, trump is a no tax payin pile of shiit.
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Jeff need to take a break from being superhuman and watch the news for 20 minutes.

LMAO.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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strength train this morning

squats and bench 3/3/3+/10 @ 70/80/90/70% 1RM
pull-ups 3x11, dipos 3x30, core

have a very hardcore snowshoe/summit planned for tomorrow smile

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Where you headed Mike?


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Originally Posted by Ed_T
Where you headed Mike?


Ed- over the divide to see my kids (and grandkids)- Stuart Peak in the Rattlesnake- snotel shows 96" of snow smile

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Mike-
Have fun, be safe.


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3 Miles. 2000 feet elevation gain with 55 lb pack off trail. A lot of mud and still some snow

Some pull ups and yoga

Killed me.

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Nice! What doesn't kill you makes you stronger.



A wise man is frequently humbled.

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