https://www.24hourcampfire.com/ubbthreads/ubbthreads.php/topics/14019548/all/150-lbs-in-a-year

There is so much good information here, and we all need to get healthier. Please consider making it a sticky.
Marlin


NRA LIFE MEMBER
GOD BLESS OUR TROOPS
ESPECIALLY THE SNIPERS!
"Suppose you were an idiot And suppose you were a member of Congress... But I repeat myself."
-Mark Twain