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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
6 miles on the trails with Tiny Elvis this morning; our heat wave looks likes it's over!
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
AMRAP 12 minutes 21/15/9 Power Snatchs Wall Balls Pull-ups Deadlifts
4 rounds finished, 5 rounds to 10 pull-ups.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
Tiny E and I got 8 miles in on the trails- gorgeous day here, highs in the 60's- much better than the highs in the 90's we were experiencing!
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Joined: Jun 2006
Posts: 46,015
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,015 |
Chilly here yesterday on the Bondi to Bronte trail.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
10 hours on the ocean, was gorgeous, my hips/abs feel like I was doing a hulu hoop all day, I stank of fish
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
gym day
squats 3/3/3+/10 bench 3/3/3+/10 pullups 3x11 dips 3x30 core
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Joined: Jun 2006
Posts: 46,015
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,015 |
Gym for me yesterday. In round numbers I lifted about half of what I normally do. On account of, everything is in kilos....
A wise man is frequently humbled.
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
AMRAP 20 minutes 7 Power Snatch 155lb 7 Thrusters 135lb 7 Toes to Bar 100 meter Row I gassed on this big time and I am embarrassed to tell my reps! 5 reps
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Just a little 3.5 mile hike this morning, about 930' elevation gain. Took it easy on the new pup. He's a year old, but this hiking stuff is new to him:
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Joined: Nov 2017
Posts: 1,186
Campfire Regular
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Campfire Regular
Joined: Nov 2017
Posts: 1,186 |
Back and legs this morning. Treadmill warmup, 3 warmup sets of lat pull downs and leg extensions followed by 2 heavy set and two strip sets.
V-grip t-bar row/leg extension Bilateral lat pull down/prone leg curl Inverse grip low row/seated calf raise Ab roller/step ups
The lack of planning on your part does not constitute an emergency on my part!
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Joined: Jun 2006
Posts: 46,015
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,015 |
Cardio in the gym for me this morning. Had to really work to get the HR up to 160, down here at sea level.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
4 miles on the trails with Tiny E, quasi-heat training, not as hot as was, but plenty hot- I'm ready for Fall!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I got nuthin', but my better half is over 250 miles now! Ankle is fine. She reports the rye whisky bottle has a magical way of lightening with use- a backpackers dream. Lol
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
SP- jealous. I think you e mentioned one of your kids lives thereabouts? Good stuff.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Got out on the Columbia and Wenatchee rivers this morning with the kayak & camera. The osprey put on an incredible show. The eagle was jealous. The heron stoic. I only went about 5 miles in the kayak this morning. I got a great workout and managed a few decent photos. Friend of mine was bicycling at the same time, and spotted me on the river. She took the photo of me kayaking. She was on a bridge over the Columbia. Pretty cool. It's been a good morning.
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Joined: Nov 2017
Posts: 1,186
Campfire Regular
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Campfire Regular
Joined: Nov 2017
Posts: 1,186 |
0415 came early this morning, but i managed to drag myself and the little woman outta the sack and hit the gym. She's working with the crossfit people in the box M-W-F and lifting the other days. My new hip just won't let me do all that jumping around and running. I wish I could though! Chest and bicep supersets today, 3 warm up sets and 4 working sets. 2 heavy sets near max followed by 2 strip sets. I love strip sets, but they're kicking my @$$ right now!
Bench press/preacher curl Seated wide grip chest press/z-bar curl Cable fly/incline DB curls
I ran out of time this morning and didn't get to finish upper chest. Probably a good thing since I can hardly move right now.
#Ineedsomeadvil
The lack of planning on your part does not constitute an emergency on my part!
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
5 miles on hot trails with Tiny E; heading for the mountains tomorrow
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Joined: Jun 2006
Posts: 46,015
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,015 |
Hit the gym again, lower & upper body.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
This week will finish up 4 consecutive weeks of minimum 2 runs and 2 rides for the week with some hikes on weekends checking trail cams with a 30-40 lb pack.
Started building a shooting house castle for my friends wife - took 2 days to get 6ft x 6ft platform 13ft up on posts. Now to assemble the prebuilt walls and roof. Not looking forward to it with the high 80s temps.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Chilly here yesterday on the Bondi to Bronte trail. Holy hell dude... try not to fall off the world, you're upside down!
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