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#14040264 - 08/10/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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mtwarden Offline
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mtwarden  Offline
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Montana
6 miles on the trails with Tiny Elvis this morning; our heat wave looks likes it's over! smile

300 BP

#14040732 - 08/10/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2008
Posts: 10,193
MontanaCreekHunter Offline
Campfire 'Bwana
MontanaCreekHunter  Offline
Campfire 'Bwana

Joined: Jun 2008
Posts: 10,193
Florence, Montana
AMRAP 12 minutes
21/15/9
Power Snatchs
Wall Balls
Pull-ups
Deadlifts

4 rounds finished, 5 rounds to 10 pull-ups.


Eat Fish, Wear Grundens, Drink Alaskan.
#14042945 - 08/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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mtwarden Offline
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Montana
Tiny E and I got 8 miles in on the trails- gorgeous day here, highs in the 60's- much better than the highs in the 90's we were experiencing!

#14043143 - 08/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2006
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smokepole Offline
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smokepole  Offline
Campfire Oracle

Joined: Jun 2006
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Colorado
Chilly here yesterday on the Bondi to Bronte trail.



A wise man is frequently humbled.

#14043993 - 08/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Wetter'n Oregon
10 hours on the ocean, was gorgeous, my hips/abs feel like I was doing a hulu hoop all day, I stank of fish


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Alpha

#14045703 - 08/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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mtwarden Offline
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mtwarden  Offline
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Montana
gym day

squats 3/3/3+/10
bench 3/3/3+/10
pullups 3x11
dips 3x30
core

#14045969 - 08/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2006
Posts: 27,351
smokepole Offline
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smokepole  Offline
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Joined: Jun 2006
Posts: 27,351
Colorado
Gym for me yesterday. In round numbers I lifted about half of what I normally do. On account of, everything is in kilos....



A wise man is frequently humbled.

#14046028 - 08/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2008
Posts: 10,193
MontanaCreekHunter Offline
Campfire 'Bwana
MontanaCreekHunter  Offline
Campfire 'Bwana

Joined: Jun 2008
Posts: 10,193
Florence, Montana
AMRAP 20 minutes

7 Power Snatch 155lb

7 Thrusters 135lb

7 Toes to Bar

100 meter Row

I gassed on this big time and I am embarrassed to tell my reps! 5 reps frown


Eat Fish, Wear Grundens, Drink Alaskan.
#14047805 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Nov 2018
Posts: 411
Cascade Offline
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Just a little 3.5 mile hike this morning, about 930' elevation gain. Took it easy on the new pup. He's a year old, but this hiking stuff is new to him:

[Linked Image]

#14047892 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Nov 2017
Posts: 526
DubThomas Offline
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Kerrville, Texas
Back and legs this morning. Treadmill warmup, 3 warmup sets of lat pull downs and leg extensions followed by 2 heavy set and two strip sets.

V-grip t-bar row/leg extension
Bilateral lat pull down/prone leg curl
Inverse grip low row/seated calf raise
Ab roller/step ups


The lack of planning on your part does not constitute an emergency on my part!
Bravo

#14048726 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2006
Posts: 27,351
smokepole Offline
Campfire Oracle
smokepole  Offline
Campfire Oracle

Joined: Jun 2006
Posts: 27,351
Colorado
Cardio in the gym for me this morning. Had to really work to get the HR up to 160, down here at sea level.



A wise man is frequently humbled.

#14048730 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Oct 2016
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mtwarden Offline
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mtwarden  Offline
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Montana
4 miles on the trails with Tiny E, quasi-heat training, not as hot as was, but plenty hot- I'm ready for Fall!

#14048782 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Apr 2007
Posts: 30,134
Jeff_O Offline
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Jeff_O  Offline
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Joined: Apr 2007
Posts: 30,134
Wetter'n Oregon
I got nuthin', but my better half is over 250 miles now! Ankle is fine. She reports the rye whisky bottle has a magical way of lightening with use- a backpackers dream. Lol


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
#14049052 - 08/13/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Apr 2007
Posts: 30,134
Jeff_O Offline
Campfire Oracle
Jeff_O  Offline
Campfire Oracle

Joined: Apr 2007
Posts: 30,134
Wetter'n Oregon
SP- jealous. smile I think you e mentioned one of your kids lives thereabouts? Good stuff.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
#14050000 - 08/14/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Nov 2018
Posts: 411
Cascade Offline
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Cascade  Offline
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Posts: 411
Got out on the Columbia and Wenatchee rivers this morning with the kayak & camera. The osprey put on an incredible show. The eagle was jealous. The heron stoic.

I only went about 5 miles in the kayak this morning.

I got a great workout and managed a few decent photos. Friend of mine was bicycling at the same time, and spotted me on the river. She took the photo of me kayaking. She was on a bridge over the Columbia. Pretty cool.

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

It's been a good morning.

#14050051 - 08/14/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Nov 2017
Posts: 526
DubThomas Offline
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DubThomas  Offline
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Posts: 526
Kerrville, Texas
0415 came early this morning, but i managed to drag myself and the little woman outta the sack and hit the gym. She's working with the crossfit people in the box M-W-F and lifting the other days. My new hip just won't let me do all that jumping around and running. I wish I could though! Chest and bicep supersets today, 3 warm up sets and 4 working sets. 2 heavy sets near max followed by 2 strip sets. I love strip sets, but they're kicking my @$$ right now!

Bench press/preacher curl
Seated wide grip chest press/z-bar curl
Cable fly/incline DB curls

I ran out of time this morning and didn't get to finish upper chest. Probably a good thing since I can hardly move right now.

#Ineedsomeadvil


The lack of planning on your part does not constitute an emergency on my part!
#14051254 - 08/14/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 1,365
mtwarden Offline
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Montana
5 miles on hot trails with Tiny E; heading for the mountains tomorrow smile

#14051488 - 08/15/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Jun 2006
Posts: 27,351
smokepole Offline
Campfire Oracle
smokepole  Offline
Campfire Oracle

Joined: Jun 2006
Posts: 27,351
Colorado
Hit the gym again, lower & upper body.



A wise man is frequently humbled.

#14051906 - 08/15/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
Joined: Dec 2002
Posts: 1,413
Scott Offline
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Scott  Offline
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Posts: 1,413
Russell, PA
This week will finish up 4 consecutive weeks of minimum 2 runs and 2 rides for the week with some hikes on weekends checking trail cams with a 30-40 lb pack.

Started building a shooting house castle for my friends wife - took 2 days to get 6ft x 6ft platform 13ft up on posts. Now to assemble the prebuilt walls and roof. Not looking forward to it with the high 80s temps.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#14052509 - 08/15/19 Re: 2019 Fitness-Workout thread [Re: smokepole]  
Joined: Dec 2005
Posts: 3,005
cwh2 Offline
Campfire Guide
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Campfire Guide

Joined: Dec 2005
Posts: 3,005
Anchorage, AK
Originally Posted by smokepole
Chilly here yesterday on the Bondi to Bronte trail.



Holy hell dude... try not to fall off the world, you're upside down!

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