Previous Thread
Next Thread
Print Thread
Hop To
Page 66 of 84 1 2 64 65 66 67 68 83 84
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14040264 08/10/19
Joined: Oct 2016
Posts: 1,536
mtwarden Offline OP
Campfire Ranger
OP Offline
Campfire Ranger
Joined: Oct 2016
Posts: 1,536
6 miles on the trails with Tiny Elvis this morning; our heat wave looks likes it's over! smile

300 BP

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14040732 08/10/19
Joined: Jun 2008
Posts: 10,564
MontanaCreekHunter Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Jun 2008
Posts: 10,564
AMRAP 12 minutes
21/15/9
Power Snatchs
Wall Balls
Pull-ups
Deadlifts

4 rounds finished, 5 rounds to 10 pull-ups.


Eat Fish, Wear Grundens, Drink Alaskan.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14042945 08/11/19
Joined: Oct 2016
Posts: 1,536
mtwarden Offline OP
Campfire Ranger
OP Offline
Campfire Ranger
Joined: Oct 2016
Posts: 1,536
Tiny E and I got 8 miles in on the trails- gorgeous day here, highs in the 60's- much better than the highs in the 90's we were experiencing!

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14043143 08/11/19
Joined: Jun 2006
Posts: 27,835
smokepole Online Content
Campfire Oracle
Online Content
Campfire Oracle
Joined: Jun 2006
Posts: 27,835
Chilly here yesterday on the Bondi to Bronte trail.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14043993 08/11/19
Joined: Apr 2007
Posts: 30,204
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,204
10 hours on the ocean, was gorgeous, my hips/abs feel like I was doing a hulu hoop all day, I stank of fish


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Alpha

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14045703 08/12/19
Joined: Oct 2016
Posts: 1,536
mtwarden Offline OP
Campfire Ranger
OP Offline
Campfire Ranger
Joined: Oct 2016
Posts: 1,536
gym day

squats 3/3/3+/10
bench 3/3/3+/10
pullups 3x11
dips 3x30
core

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14045969 08/12/19
Joined: Jun 2006
Posts: 27,835
smokepole Online Content
Campfire Oracle
Online Content
Campfire Oracle
Joined: Jun 2006
Posts: 27,835
Gym for me yesterday. In round numbers I lifted about half of what I normally do. On account of, everything is in kilos....



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14046028 08/12/19
Joined: Jun 2008
Posts: 10,564
MontanaCreekHunter Offline
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Jun 2008
Posts: 10,564
AMRAP 20 minutes

7 Power Snatch 155lb

7 Thrusters 135lb

7 Toes to Bar

100 meter Row

I gassed on this big time and I am embarrassed to tell my reps! 5 reps frown


Eat Fish, Wear Grundens, Drink Alaskan.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14047805 08/13/19
Joined: Nov 2018
Posts: 496
Cascade Offline
Campfire Regular
Offline
Campfire Regular
Joined: Nov 2018
Posts: 496
Just a little 3.5 mile hike this morning, about 930' elevation gain. Took it easy on the new pup. He's a year old, but this hiking stuff is new to him:

[Linked Image]

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14047892 08/13/19
Joined: Nov 2017
Posts: 727
DubThomas Offline
Campfire Regular
Offline
Campfire Regular
Joined: Nov 2017
Posts: 727
Back and legs this morning. Treadmill warmup, 3 warmup sets of lat pull downs and leg extensions followed by 2 heavy set and two strip sets.

V-grip t-bar row/leg extension
Bilateral lat pull down/prone leg curl
Inverse grip low row/seated calf raise
Ab roller/step ups


The lack of planning on your part does not constitute an emergency on my part!
Bravo

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14048726 08/13/19
Joined: Jun 2006
Posts: 27,835
smokepole Online Content
Campfire Oracle
Online Content
Campfire Oracle
Joined: Jun 2006
Posts: 27,835
Cardio in the gym for me this morning. Had to really work to get the HR up to 160, down here at sea level.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14048730 08/13/19
Joined: Oct 2016
Posts: 1,536
mtwarden Offline OP
Campfire Ranger
OP Offline
Campfire Ranger
Joined: Oct 2016
Posts: 1,536
4 miles on the trails with Tiny E, quasi-heat training, not as hot as was, but plenty hot- I'm ready for Fall!

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14048782 08/13/19
Joined: Apr 2007
Posts: 30,204
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,204
I got nuthin', but my better half is over 250 miles now! Ankle is fine. She reports the rye whisky bottle has a magical way of lightening with use- a backpackers dream. Lol


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14049052 08/13/19
Joined: Apr 2007
Posts: 30,204
Jeff_O Offline
Campfire Oracle
Offline
Campfire Oracle
Joined: Apr 2007
Posts: 30,204
SP- jealous. smile I think you e mentioned one of your kids lives thereabouts? Good stuff.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14050000 08/14/19
Joined: Nov 2018
Posts: 496
Cascade Offline
Campfire Regular
Offline
Campfire Regular
Joined: Nov 2018
Posts: 496
Got out on the Columbia and Wenatchee rivers this morning with the kayak & camera. The osprey put on an incredible show. The eagle was jealous. The heron stoic.

I only went about 5 miles in the kayak this morning.

I got a great workout and managed a few decent photos. Friend of mine was bicycling at the same time, and spotted me on the river. She took the photo of me kayaking. She was on a bridge over the Columbia. Pretty cool.

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

It's been a good morning.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14050051 08/14/19
Joined: Nov 2017
Posts: 727
DubThomas Offline
Campfire Regular
Offline
Campfire Regular
Joined: Nov 2017
Posts: 727
0415 came early this morning, but i managed to drag myself and the little woman outta the sack and hit the gym. She's working with the crossfit people in the box M-W-F and lifting the other days. My new hip just won't let me do all that jumping around and running. I wish I could though! Chest and bicep supersets today, 3 warm up sets and 4 working sets. 2 heavy sets near max followed by 2 strip sets. I love strip sets, but they're kicking my @$$ right now!

Bench press/preacher curl
Seated wide grip chest press/z-bar curl
Cable fly/incline DB curls

I ran out of time this morning and didn't get to finish upper chest. Probably a good thing since I can hardly move right now.

#Ineedsomeadvil


The lack of planning on your part does not constitute an emergency on my part!
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14051254 08/14/19
Joined: Oct 2016
Posts: 1,536
mtwarden Offline OP
Campfire Ranger
OP Offline
Campfire Ranger
Joined: Oct 2016
Posts: 1,536
5 miles on hot trails with Tiny E; heading for the mountains tomorrow smile

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14051488 08/14/19
Joined: Jun 2006
Posts: 27,835
smokepole Online Content
Campfire Oracle
Online Content
Campfire Oracle
Joined: Jun 2006
Posts: 27,835
Hit the gym again, lower & upper body.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14051906 08/15/19
Joined: Dec 2002
Posts: 1,418
Scott Online Content
Campfire Regular
Online Content
Campfire Regular
Joined: Dec 2002
Posts: 1,418
This week will finish up 4 consecutive weeks of minimum 2 runs and 2 rides for the week with some hikes on weekends checking trail cams with a 30-40 lb pack.

Started building a shooting house castle for my friends wife - took 2 days to get 6ft x 6ft platform 13ft up on posts. Now to assemble the prebuilt walls and roof. Not looking forward to it with the high 80s temps.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
Re: 2019 Fitness-Workout thread [Re: smokepole] #14052509 08/15/19
Joined: Dec 2005
Posts: 3,118
cwh2 Offline
Campfire Guide
Offline
Campfire Guide
Joined: Dec 2005
Posts: 3,118
Originally Posted by smokepole
Chilly here yesterday on the Bondi to Bronte trail.



Holy hell dude... try not to fall off the world, you're upside down!

Page 66 of 84 1 2 64 65 66 67 68 83 84

Moderated by  RickBin, SYSOP 

RR1
Who's Online Now
643 registered members (1234, 1beaver_shooter, 10gaugemag, 163bc, 1Longbow, 54 invisible), 1,731 guests, and 463 spiders.
Key: Admin, Global Mod, Mod
RR2/3










Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2020 24hourcampfire.com, Inc. All Rights Reserved.
 
Powered by UBB.threads™ PHP Forum Software 7.7.3
(Release build 20190728)
PHP: 5.6.40 Page Time: 0.087s Queries: 15 (0.020s) Memory: 1.1887 MB (Peak: 1.4900 MB) Data Comp: Zlib Server Time: 2019-12-09 15:01:42 UTC
Valid HTML 5 and Valid CSS