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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
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4 miles on icy trails w/ Tiny E; one of my microspikes finally broke (rubber ripped)- they have roughly 2500 miles on them!!!!!!
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
4.8 miles & 1300+ elev gain on snowshoes with my buddies Friday. Fun hike: Couple of days before that the dog and I got lured higher and higher up the ridge by chukar... No birds were harmed, no ammo expended, but it was a good 3+ mile walk. Guy
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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Campfire Regular
Joined: Oct 2016
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^ excellent!
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
And yesterday was a mellow three mile walk with the dog, along the Columbia River. Saw a raccoon in a tree:
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
gym this evening, day off for Tiny E squats 3/3/3+/10 @ 70/80/90/70% of 1RM bench 3/3/3+/10 @ 70/80/90/70% of 1RM pullups 3x11 dips 3x30 core
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
7 miles on the trails w/ Tiny E
Merry Christmas everyone!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Back atcha! Yesterday was a travel day; probably not coincidentally it was also the first day my Achilles felt "ok".
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
6 miles on icy trails for Tiny E and I; now we're hungry
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
strength train this morning deadlifts 3/3/3+/10 overhead press 3/3/3+/10 lunges 3x30 yds chin-ups 3x12 core this afternoon a leisurely 2 miles with my grandkids and Tiny E
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Walked the dog 3 miles in town this morning. This evening was a guide for a snowshoe tour at considerably higher altitude, for about 2 miles. Here's a photo my buddy took: I've got a winter job as a snowshoe guide. I think it'll be fun, likely three nights a week. Nothing real strenuous, but fun. Helping people explore the outdoors. I like that. Oh, treated myself to a new pair of Zamberlan boots this afternoon.. NICE... Regards, Guy
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
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Guy- great pic! Sounds like a perfect gig
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
4 miles with my grandson and Tiny E; luckily my wife's microspikes fit my grandson- the trails were icy!!!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Has some bounce to my step today for the first time in forever. In fact, couldn't even feel it for a while there. The mechanics of that leg are wonky, I could feel THAT, but no Achilles pain per se. Kinda sore tonight though. I think I'm ready to try a mild hike.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
4 miles up to a lookout with the wife, grandkids and Tiny E
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
I thoroughly enjoy seeing the photos posted here, of the great outdoors!
Guy
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
strength train this evening
squats 5/3/1+/10 @ 75/85/95/70% of 1RM bench 5/3/1+/10 @ 75/85/95/70% of 1RM pullups 3x10 dips 3x30 core
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Joined: Oct 2016
Posts: 2,653
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,653 |
4 miles with my wife, grandkids and Tiny E finished the year w/ 1850 miles, not too shabby
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
29 mile road bike ride, 2005' ele gain, 3 big climbs. Achilles was a total non-factor, but I was experiencing a bit of cold-air "asthma" on the climbs... tight upper chest, etc. Didn't care for that. Felt awesome awesome awesome to get out and crank though.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Guy, here's a couple I don't think I've posted. This is last spring in Utah. . Then this is from last May in Hells Canyon. Guys I highly, highly recommend setting aside a week in April or May and doing this. Absuloteky incredible. Also flat brutal at times (see my .sig). On to 2020! HNY, folks!
Last edited by Jeff_O; 12/31/19.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked 3.2 miles, feelin' good
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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