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Re: Do You Work Out, or? [Re: wabigoon] #14472884 01/16/20
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KFWA Offline
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good friend had a heart attack 3 nights ago, just 3 years older than me.

in better shape than me too

I'm going to 5 guys today for lunch

Last edited by KFWA; 01/16/20.

[Linked Image from i.imgur.com]
BP-B2

Re: Do You Work Out, or? [Re: New_2_99s] #14472885 01/16/20
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kaywoodie Offline
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Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


You young whippersnapper, you!!!

😁😁😁😁😁


Founder
Ancient Order of the 1895 Winchester

Jagdverein der lustigen Hüte

Hunting with wore out guns since before it was trendy!

If it isn’t baroque, don’t fix it
Re: Do You Work Out, or? [Re: wabigoon] #14473628 01/16/20
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wabigoon Offline OP
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Speakin' of whippersnappers Bob, remember what they say about throwin' stones! laugh


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
Re: Do You Work Out, or? [Re: wabigoon] #14473635 01/16/20
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kaywoodie Offline
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Well I tip my old hat to all those who do work out Richard!! More power to ‘em!


Founder
Ancient Order of the 1895 Winchester

Jagdverein der lustigen Hüte

Hunting with wore out guns since before it was trendy!

If it isn’t baroque, don’t fix it
Re: Do You Work Out, or? [Re: wabigoon] #14473665 01/16/20
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wabigoon Offline OP
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I need to get in shape Bob, I might start in a day or so.


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
IC-A

Re: Do You Work Out, or? [Re: wabigoon] #14473675 01/16/20
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kaywoodie Offline
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I’m just wishin’ for a good nights sleep Richard.


Founder
Ancient Order of the 1895 Winchester

Jagdverein der lustigen Hüte

Hunting with wore out guns since before it was trendy!

If it isn’t baroque, don’t fix it
Re: Do You Work Out, or? [Re: wabigoon] #14473699 01/16/20
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benchman Offline
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Still kinda train for competition lifting, but I might be retired....I was a bench specialist, but of course, squat and deadlift, as well as accessory work. Still over world record for my age (65) and weight (174) level raw, around open 181 drug tested world record level, with my bench shirt. Waaaaay over age group, there, at 520 or so. Toying with one more competition, but I dunno. Expensive, and not a lot of gumption anymore. Still fun to lift though.

Re: Do You Work Out, or? [Re: wabigoon] #14473714 01/16/20
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wabigoon Offline OP
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Benchman, congratulations, even harder to lift is the mood of old 'fire some gloomy nights. laugh


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
Re: Do You Work Out, or? [Re: sambubba] #14473720 01/16/20
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ringworm Offline
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Originally Posted by sambubba
Originally Posted by ringworm
Deadlift
Zercher squat
Anderson squat
Bench
Overhead press


Why Zercher squats ? What is an anderson squat ? Regular squats give you all you need.


The traditional back squat compresses L4 and L3 but offers absolutely zero muscle activation to the upper body.
The zercher requires you to stay in full upper body flexation throughout the movement AND doesn't risk injury to the spine.
Actually in contrast the zercher builds the strength in the core.

Anderson's are bottom up ass to grass squats.
I set the bar at just above the knees then get under it and squat up then down to a full stop ( muscle relaxer) then up again.
Much harder than starting at shoulder level.

Try zercher. I'm a buck fifty and I zercher 315. It'll make you crazy f'n strong.


"Make you a sword of me!"
Re: Do You Work Out, or? [Re: New_2_99s] #14473724 01/16/20
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StoneCutter Offline
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Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.


The beatings will continue until morale improves.
IC-B

Re: Do You Work Out, or? [Re: wabigoon] #14473770 01/16/20
Joined: Nov 2007
Posts: 35,750
stxhunter Online Content
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porn hub every morning....


God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter
Re: Do You Work Out, or? [Re: wabigoon] #14473779 01/16/20
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Remington6MM Offline
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There ya go Roger!


See this picture. That's my Dad
~Molɔ̀ːn Labé Skýla~
Re: Do You Work Out, or? [Re: stxhunter] #14473796 01/16/20
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kaywoodie Offline
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Originally Posted by stxhunter
porn hub every morning....


Quite possibly the reason for my shoulder problems???


Founder
Ancient Order of the 1895 Winchester

Jagdverein der lustigen Hüte

Hunting with wore out guns since before it was trendy!

If it isn’t baroque, don’t fix it
Re: Do You Work Out, or? [Re: wabigoon] #14473828 01/16/20
Joined: May 2016
Posts: 27,579
Jim_Conrad Online Happy
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[Linked Image from i.ytimg.com]


Opa!

Re: Do You Work Out, or? [Re: wabigoon] #14487051 01/20/20
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sambubba Offline
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ringworm, I'm too old and crippled to workout with squats and DL now. All I can do now are one arm dumbell rows and concentration curls, and shouldn't even do that. Have already had an operation for neck problems and had a spinal cord stimulator implanted on my spine.

Last edited by sambubba; 01/20/20.
Re: Do You Work Out, or? [Re: kaywoodie] #14487228 01/20/20
Joined: Apr 2011
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hanco Offline
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Originally Posted by kaywoodie
Originally Posted by stxhunter
porn hub every morning....


Quite possibly the reason for my shoulder problems???




Fantastic workout

Re: Do You Work Out, or? [Re: StoneCutter] #14489703 01/21/20
Joined: Sep 2009
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New_2_99s Offline
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Originally Posted by StoneCutter
Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.


Hearin ya, our Son, Doug, is a lean mean fighting machine. Stayed like that from his football days.

Super strong for his long, lean frame, 3rd year truck & coach apprentice, so heavy hard labour, with a great work ethic.

But, .....

I can still take him, every time in an arm wrestle.

At 23, he can't fathom that technique can out muscle, muscle !

[Linked Image from i.imgur.com]


Paul.

"Kids who grow up hunting, fishing & trapping, do not mug little old Ladies"
Re: Do You Work Out, or? [Re: wabigoon] #14489814 01/21/20
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gunswizard Offline
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At age 70 I workout at the gym three days a week and walk a mile every day, try to work in a 2-3 mile walk once or twice a week. I've lost 60# and kept it off for more than 4 yrs. with this routine, blood pressure and blood sugar numbers are great too.

Re: Do You Work Out, or? [Re: wabigoon] #14490195 01/21/20
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Wabigoon: I shake my Noxzema shaving cream can every morning - does that count?
Hold into the wind
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