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Joined: Jan 2010
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Campfire Ranger
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good friend had a heart attack 3 nights ago, just 3 years older than me.

in better shape than me too

I'm going to 5 guys today for lunch

Last edited by KFWA; 01/16/20.

have you paid your dues, can you moan the blues, can you bend them guitar strings
BP-B2

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Campfire 'Bwana
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K
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Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


You young whippersnapper, you!!!

😁😁😁😁😁


Founder
Ancient Order of the 1895 Winchester

"Come, shall we go and kill us venison?
And yet it irks me the poor dappled fools,
Being native burghers of this desert city,
Should in their own confines with forked heads
Have their round haunches gored."

WS

Joined: Sep 2011
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W
Campfire Kahuna
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Speakin' of whippersnappers Bob, remember what they say about throwin' stones! laugh


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
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K
Campfire 'Bwana
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Campfire 'Bwana
K
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Well I tip my old hat to all those who do work out Richard!! More power to ‘em!


Founder
Ancient Order of the 1895 Winchester

"Come, shall we go and kill us venison?
And yet it irks me the poor dappled fools,
Being native burghers of this desert city,
Should in their own confines with forked heads
Have their round haunches gored."

WS

Joined: Sep 2011
Posts: 60,283
W
Campfire Kahuna
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W
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Posts: 60,283
I need to get in shape Bob, I might start in a day or so.


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
IC B2

Joined: Dec 2009
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K
Campfire 'Bwana
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K
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Posts: 31,559
I’m just wishin’ for a good nights sleep Richard.


Founder
Ancient Order of the 1895 Winchester

"Come, shall we go and kill us venison?
And yet it irks me the poor dappled fools,
Being native burghers of this desert city,
Should in their own confines with forked heads
Have their round haunches gored."

WS

Joined: Apr 2005
Posts: 8,894
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Campfire Outfitter
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B
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Posts: 8,894
Still kinda train for competition lifting, but I might be retired....I was a bench specialist, but of course, squat and deadlift, as well as accessory work. Still over world record for my age (65) and weight (174) level raw, around open 181 drug tested world record level, with my bench shirt. Waaaaay over age group, there, at 520 or so. Toying with one more competition, but I dunno. Expensive, and not a lot of gumption anymore. Still fun to lift though.

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Campfire Kahuna
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Benchman, congratulations, even harder to lift is the mood of old 'fire some gloomy nights. laugh


These premises insured by a Sheltie in Training ,--- and Cooey.o
"May the Good Lord take a likin' to you"
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Originally Posted by sambubba
Originally Posted by ringworm
Deadlift
Zercher squat
Anderson squat
Bench
Overhead press


Why Zercher squats ? What is an anderson squat ? Regular squats give you all you need.


The traditional back squat compresses L4 and L3 but offers absolutely zero muscle activation to the upper body.
The zercher requires you to stay in full upper body flexation throughout the movement AND doesn't risk injury to the spine.
Actually in contrast the zercher builds the strength in the core.

Anderson's are bottom up ass to grass squats.
I set the bar at just above the knees then get under it and squat up then down to a full stop ( muscle relaxer) then up again.
Much harder than starting at shoulder level.

Try zercher. I'm a buck fifty and I zercher 315. It'll make you crazy f'n strong.


TRUMP- GABBARD 2024
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Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.


"Government is not the solution to our problem, government is the problem."
Ronald Reagan
IC B3

Joined: Nov 2007
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Campfire 'Bwana
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Campfire 'Bwana
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Posts: 46,899
porn hub every morning....


God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter
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There ya go Roger!


I'd rather die in a BAD gunfight than a GOOD nursing home.
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K
Campfire 'Bwana
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K
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Posts: 31,559
Originally Posted by stxhunter
porn hub every morning....


Quite possibly the reason for my shoulder problems???


Founder
Ancient Order of the 1895 Winchester

"Come, shall we go and kill us venison?
And yet it irks me the poor dappled fools,
Being native burghers of this desert city,
Should in their own confines with forked heads
Have their round haunches gored."

WS

Joined: May 2016
Posts: 59,546
J
Campfire Kahuna
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J
Joined: May 2016
Posts: 59,546
[Linked Image from i.ytimg.com]


Opa!


I am MAGA.
Joined: Feb 2002
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Joined: Feb 2002
Posts: 1,559
ringworm, I'm too old and crippled to workout with squats and DL now. All I can do now are one arm dumbell rows and concentration curls, and shouldn't even do that. Have already had an operation for neck problems and had a spinal cord stimulator implanted on my spine.

Last edited by sambubba; 01/20/20.
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Posts: 150,092
Campfire Savant
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Originally Posted by kaywoodie
Originally Posted by stxhunter
porn hub every morning....


Quite possibly the reason for my shoulder problems???




Fantastic workout

Joined: Sep 2009
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Campfire 'Bwana
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Posts: 41,761
Originally Posted by StoneCutter
Originally Posted by New_2_99s
Originally Posted by StoneCutter
12 ounce curls for me.

The best part is that they get lighter the more you do.


I get yer drift, Brian !! & like it a lot, too.

At 53 & 2/3rds, I don't work out.

But, I'm not lazy & stay "outdoorsy" active.

5' 11" & 188lbs.

Was 183lbs in grade 10, 1981 !


Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.


Hearin ya, our Son, Doug, is a lean mean fighting machine. Stayed like that from his football days.

Super strong for his long, lean frame, 3rd year truck & coach apprentice, so heavy hard labour, with a great work ethic.

But, .....

I can still take him, every time in an arm wrestle.

At 23, he can't fathom that technique can out muscle, muscle !

[Linked Image from i.imgur.com]


Paul.

"Kids who grow up hunting, fishing & trapping, do not mug little old Ladies"
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Campfire Ranger
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At age 70 I workout at the gym three days a week and walk a mile every day, try to work in a 2-3 mile walk once or twice a week. I've lost 60# and kept it off for more than 4 yrs. with this routine, blood pressure and blood sugar numbers are great too.

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Wabigoon: I shake my Noxzema shaving cream can every morning - does that count?
Hold into the wind
VarmintGuy

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