Home Forums Hunting & Shooting Hunter's Campfire Do You Work Out, or?

good friend had a heart attack 3 nights ago, just 3 years older than me.

in better shape than me too

I'm going to 5 guys today for lunch

You young whippersnapper, you!!!

😁😁😁😁😁

Speakin' of whippersnappers Bob, remember what they say about throwin' stones!

Well I tip my old hat to all those who do work out Richard!! More power to ‘em!

I need to get in shape Bob, I might start in a day or so.

I’m just wishin’ for a good nights sleep Richard.

Still kinda train for competition lifting, but I might be retired....I was a bench specialist, but of course, squat and deadlift, as well as accessory work. Still over world record for my age (65) and weight (174) level raw, around open 181 drug tested world record level, with my bench shirt. Waaaaay over age group, there, at 520 or so. Toying with one more competition, but I dunno. Expensive, and not a lot of gumption anymore. Still fun to lift though.

Benchman, congratulations, even harder to lift is the mood of old 'fire some gloomy nights.

The traditional back squat compresses L4 and L3 but offers absolutely zero muscle activation to the upper body.
The zercher requires you to stay in full upper body flexation throughout the movement AND doesn't risk injury to the spine.
Actually in contrast the zercher builds the strength in the core.

Anderson's are bottom up ass to grass squats.
I set the bar at just above the knees then get under it and squat up then down to a full stop ( muscle relaxer) then up again.
Much harder than starting at shoulder level.

Try zercher. I'm a buck fifty and I zercher 315. It'll make you crazy f'n strong.

Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.

porn hub every morning....

There ya go Roger!

Quite possibly the reason for my shoulder problems???

Opa!

ringworm, I'm too old and crippled to workout with squats and DL now. All I can do now are one arm dumbell rows and concentration curls, and shouldn't even do that. Have already had an operation for neck problems and had a spinal cord stimulator implanted on my spine.

Fantastic workout

Hearin ya, our Son, Doug, is a lean mean fighting machine. Stayed like that from his football days.

Super strong for his long, lean frame, 3rd year truck & coach apprentice, so heavy hard labour, with a great work ethic.

But, .....

I can still take him, every time in an arm wrestle.

At 23, he can't fathom that technique can out muscle, muscle !

At age 70 I workout at the gym three days a week and walk a mile every day, try to work in a 2-3 mile walk once or twice a week. I've lost 60# and kept it off for more than 4 yrs. with this routine, blood pressure and blood sugar numbers are great too.

Wabigoon: I shake my Noxzema shaving cream can every morning - does that count?
Hold into the wind
VarmintGuy