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^ for 2020; I've got a goal of 2020 miles- I think (God willing) I'll be pretty close

I've got a three backpacking trips planned that are all in the 100 mile range and with our five week elk season I rack up quite a few miles as well, so if I can keep my "normal" weeks in the 30-35 mile range it's doable

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That is fantastic, I am humbled. I can do 100 mile months, but after a few months my left knee gets unhappy. My body feels happy with somewhere around 70 miles a month and 10,000 feet elevation or so. I like to focus as much on the eleveation as distance, as most elk hunting requires both.

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definitely want to pay attention to what your body is communicating, sounds like you are smile

yes- have to have ascent/descent in one's workout if getting around in the mountains is your goal; fortunate here as even my shortest workouts have at least a couple of hundred feet of gain/descent

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4 miles on the trails w/ Tiny Elvis, some clouds rolled in and the wind picked up making it pretty damn comfortable!

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5 miles on the trails with Tiny E- glorious 75 degrees with a breeze smile

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Squats, BP, Curls, Seated Rows...All increasing weight sets until I came close to a max....and then 1


laissez les bons temps rouler
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Last night done 1.55 miles on treadmill at 5.5% incline and 3.5 mph, heartrate 118-122 range, felt really nice, still like smokepoles opinion of getting a good workout without having to run, have roughly 10 more degrees of elevation on the machine, and can walk a bit over 4.5 mph without having to break into a trot, so plenty of room left for max cardio.

Went to old church lady's place and push mowed her grass today, Wife mowed it for her once when I couldn't make it, she has some sort of app" on her phone, it's 3.8 miles total to cut the grass, I ate a can of mixed nuts and drank two 20 ounce coke zeros on the way over, [I know, coke zero is the devil ; ]] had the older lady put my gallon of water in her freezer while I mowed, I drank on it and ate the two bananas I brought with me on the trip home, whewww, what a good HOT workout today.


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hill workout this evening- 4 miles total (2 hard!)

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Had a two week follow up Doc appointment yesterday morning before going to cut grass, was happy to see I've lost 11 pounds in two weeks, 260 down to 248 and change, light exercise and clean nutrition is a hell of a nice thing.

For the last two weeks I've about lived on steel cut oats with a teaspoon of cinnamon and scoop or two of Rule 1 whey protein for breakfast, and either outside grilled or inside George Foreman grilled venison patties and piles of homemade coleslaw from Wife's garden, this isn't tough at all! smile


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very satisfying workout at the gym smile

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x10
dips 3x30
core

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6 miles last nite


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Challenge your limits
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Treadmill: 30minutes

Romanian dead lift: 6 sets, 5-8 reps and add on weight to 1 grunter at 195 pounds
Curls::8x10 80 pounds
Standing press: 8x10 80 pounds
Overhead Lat pull downs: 4x10 80 pounds
Some overhead back pull down machine: 4x10 with plus weights...ended at 100 pounds
BP: 3x9 150 pounds

Last edited by battue; 07/15/20.

laissez les bons temps rouler
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we'll see you guys Monday smile

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mtwarden does Tiny E get to go or are you alone?


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Originally Posted by shootsacreed
mtwarden does Tiny E get to go or are you alone?


Tiny E is sitting this one out (much to his chagrin!); it's a rather ambitious 70-ish mile, three day trip- lots of up high, off trail with a chance to bag a few peaks too

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4 hill miles with Merlot. 🥵 low 90’s....


laissez les bons temps rouler
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Need to get in on this thread, keep me motivated.

40 min treadmill 3.5- 15 degrees elevation( boosted every 5 min)

Squats
Cleans
Pull downs
Leg press
Leg curls

Finished it off with 15 minutes of foam roller


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Treadmill: 30minutes

Squats:4x6 with 180 pounds....
Box stepups: 3x20 each side with 30 pounds
Planks: 4x1minute
Treadmill intervals: 20minutes
Air squats: 4x10


laissez les bons temps rouler
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Originally Posted by battue
4 hill miles with Merlot. 🥵 low 90’s....



I gotta start hiking at 4 AM so when I finish it's only 90.. grin ..


- Greg

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Originally Posted by GregW
Originally Posted by battue
4 hill miles with Merlot. 🥵 low 90’s....



I gotta start hiking at 4 AM so when I finish it's only 90.. grin ..


I understand.👍 Long ago in a far away time my Mother and Stepfather lived part time in Chandler, Ariz.-you could easily miss the town back then, doubt it is the same now-but had to be there sometimes in the summer. I would go visit and was hooked on running, so out I went. Yes, few know hot like Arizona hot in July.


Last edited by battue; 07/17/20.

laissez les bons temps rouler
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