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Re: 2020 Fitness-Workout thread [Re: mtwarden] #15298882 10/09/20
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mtwarden Offline OP
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21 tough miles (yesterday and today)- lots of steep climbing, scrambling, up/over/under blowdown and general tough conditions; sadly no elk, but no so sadly it was a great trip! laugh

[Linked Image from imgur.com]

[Linked Image from imgur.com]

BP-B2

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15301162 10/10/20
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mtwarden Offline OP
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a nice 4 mile recovery hike (my legs were sore this morning!!!!!!) w/ Tiny Elvis

passed the 1600 mile mark for 2020 smile

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15302677 10/11/20
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Got back late Friday from 12 days in MT (3 were 1/2 days due to weather) DIY and 4 days in SD guided chasing elk and deer. Gear and fitness were pretty good. Not counting the 1/2 days I think I averaged about 8 miles a day in MT looking for elk around Trout Creek. Only heard 2 bugles and saw 2 cows but no shots. Didn't track my miles in SD but did a lot of still hunting and spot n stalk. Saw several buck in the 150-170+ size but no shots. 3 wks may be a bit much.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
Re: 2020 Fitness-Workout thread [Re: mtwarden] #15302711 10/11/20
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mtwarden Offline OP
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That's a loooong hunt by any account! smile Your fitness must be pretty close to spot on

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15303558 10/11/20
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a nice (but crisp- lower 40's) 5 miles with Tiny Elvis- wraps up a good week- 43 miles, ~ 10,000' of gain and a 35 lb pack for half the miles

IC-A

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15303834 10/11/20
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Did 15 mile hike today with about 3800' elevation gain, legs were tired coming down the last couple of miles. Prolly have a little rigor mortise in the morning. I did beat the rain from the hurricane.

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15303837 10/11/20
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gutthooked Offline
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Warden your a machine

Re: 2020 Fitness-Workout thread [Re: gutthooked] #15306518 10/12/20
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mtwarden Offline OP
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Originally Posted by gutthooked
Warden your a machine


nah- just steady laugh

6 miles on the trails this morning with TE, about half of it in a light shower- WE NEED MOISTURE!

this afternoon

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x 30 yds
chinups 3x13
core

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15307032 10/12/20
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6 miles. fairly flat


upper body. DB Bench, Pull ups, db rows, tris, shoulder presses


trans gender non binary transcendent mermaid queen-king
Re: 2020 Fitness-Workout thread [Re: mtwarden] #15309921 10/13/20
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mtwarden Offline OP
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4 miles on the trails w/ TE- in a beautiful, much needed rain!

IC-B

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15310271 10/13/20
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Tortoise Offline
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35 minutes on stairmaster w/ 50lb pack . Been doing weighted step ups so it felt comfortable . I'm 56 and this year looks like my best chance getting to carry elk quarters .

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15312293 10/14/20
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mtwarden Offline OP
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4 miles on nice, non-dusty trails with Tiny Elvis smile

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15314667 10/15/20
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mtwarden Offline OP
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5 miles on the trails (and ~ 2000' of gain) with Tiny Elvis on a very crisp Fall morning

this afternoon
squats 3/3/3+/10
bench 3/3/3+/10
pullups 3x11
dips 3x30
core

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15318329 10/16/20
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mtwarden Offline OP
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5 miles on the trails with Tiny E; looks like tomorrow we'll be in snow

Re: 2020 Fitness-Workout thread [Re: mtwarden] #15319083 10/16/20
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ribka Offline
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7 miles in the rain. Not much elevation gain.


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Re: 2020 Fitness-Workout thread [Re: mtwarden] #15319394 10/17/20
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Tortoise Offline
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25 minutes 60lb pack on stairmaster . Hiked 2miles+/- looking for bear .

Re: 2020 Fitness-Workout thread [Re: Tortoise] #15320210 10/17/20
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now that's a good workout


Originally Posted by Tortoise
25 minutes 60lb pack on stairmaster . Hiked 2miles+/- looking for bear .



trans gender non binary transcendent mermaid queen-king
Re: 2020 Fitness-Workout thread [Re: mtwarden] #15321051 10/17/20
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mtwarden Offline OP
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4 miles with Tiny Elvis, bucking about 6" of snow- TE doesn't seem to mind it smile

[Linked Image from imgur.com]

Last edited by mtwarden; 10/17/20.
Re: 2020 Fitness-Workout thread [Re: mtwarden] #15322403 10/18/20
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gunner500 Offline
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I appreciate the workout/exercise help along the way here men, was able to take Wife to Tanzania for a three week wedding anniversary safari, shot hippo, cape buffalo, leopard, zebra, waterbuck, warthog and hartebeest, averaged 11 miles per day according to some app? on Wifes cell, the 14 pound 577 double and shell belt were carried with no muscle weakness in my legs, arms, shoulders, did need to stop a couple times to catch breathe, guessing that's a cardio issue, plus, temps were HOT and humid.

River sand, both wet and dry as well as mountains provided serious workouts, the Mbaragabdu Game Reserve borders the Selous Game Reserve to the South, what an unbelievable adventure. smile

Thanks again Gentleman.


MOLON-LABE you commie vaginas!
Re: 2020 Fitness-Workout thread [Re: mtwarden] #15322518 10/18/20
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mtwarden Offline OP
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^ Good deal- sounds like a grand adventure!

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