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What do you drink for dehydration and to replace electrolytes #16220591 07/03/21
Joined: Feb 2010 Posts: 6,112 Ny I Irving_D OP Campfire Tracker
OP Irving_D Campfire Tracker I Joined: Feb 2010 Posts: 6,112 Ny	Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here You've got to hand it to a blind prostitute

GB1

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16220648 07/03/21
Joined: Dec 2005 Posts: 4,164 W WTM45 Campfire Tracker
WTM45 Campfire Tracker W Joined: Dec 2005 Posts: 4,164	Rehydrate packets from AdvoCare. https://www.advocare.com Last edited by WTM45; 07/03/21. Reason: corrected link

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16220774 07/03/21
Joined: Apr 2010 Posts: 4,016 CA 8 805 Campfire Tracker
805 Campfire Tracker 8 Joined: Apr 2010 Posts: 4,016 CA	I’ve used a variety of mixes but liquid IV is what I like the best. Costco also has them on sale periodically.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16220790 07/03/21
Joined: Apr 2018 Posts: 8,517 Reno NV J Jackson_Handy Campfire Outfitter
Jackson_Handy Campfire Outfitter J Joined: Apr 2018 Posts: 8,517 Reno NV	Electrolyte tablets. Throw them in your Nalgene and drink. I prefer the ones with caffeine.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221005 07/03/21
Joined: Dec 2014 Posts: 9,053 Siskiyou Co.,Jefferson State F flintlocke Campfire Outfitter
flintlocke Campfire Outfitter F Joined: Dec 2014 Posts: 9,053 Siskiyou Co.,Jefferson State	Firefighter friends using 'Drip Drops'...I think the Army is too. Well this is a fine pickle we're in, should'a listened to Joe McCarthy and George Orwell I guess.

IC B2

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221035 07/03/21
Joined: Aug 2005 Posts: 15,646 Coues Country G GregW Campfire Ranger
GregW Campfire Ranger G Joined: Aug 2005 Posts: 15,646 Coues Country	Liquid IV other than the ginger lemon flavor... - Greg Success is found at the intersection of planning, hard work, and stubbornness.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221082 07/03/21
Joined: Feb 2010 Posts: 6,112 Ny I Irving_D OP Campfire Tracker
OP Irving_D Campfire Tracker I Joined: Feb 2010 Posts: 6,112 Ny	Great stuff exactly what I was looking for, I heard a lot of people use pedialite for children as well You've got to hand it to a blind prostitute

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221297 07/03/21
Joined: Jan 2012 Posts: 9,377 las vegas, Nv. L lvmiker Campfire Outfitter
lvmiker Campfire Outfitter L Joined: Jan 2012 Posts: 9,377 las vegas, Nv.	Nuun tabs, work great, taste good and are convenient. mike r Don't wish it were easier Wish you were better Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221485 07/03/21
Joined: Feb 2017 Posts: 1,871 Texas T TxHunter80 Campfire Regular
TxHunter80 Campfire Regular T Joined: Feb 2017 Posts: 1,871 Texas	I like Nuun tablets too. I keep them in the truck, lunch box, shop, and hunting pack

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16221948 07/03/21
Joined: Jun 2020 Posts: 9,450 Happy_Camper Campfire Outfitter
Happy_Camper Campfire Outfitter Joined: Jun 2020 Posts: 9,450	Since you will be far from a supermarket, I'd go with the best and get one of Dr Joel Wallachs 90 essential nutrient packs. Start at least the week before your trip and your gut flora will likely have time to adapt. The bee pollen will help with energy production. The other minerals are the electrolytes. Forget store bought drinks. They have only two or three minerals and a lot of sugar.

IC B3

Re: What do you drink for dehydration and to replace electrolytes Happy_Camper #16222220 07/03/21
Joined: Aug 2005 Posts: 15,646 Coues Country G GregW Campfire Ranger
GregW Campfire Ranger G Joined: Aug 2005 Posts: 15,646 Coues Country	Originally Posted by Happy_Camper Since you will be far from a supermarket, I'd go with the best and get one of Dr Joel Wallachs 90 essential nutrient packs. Start at least the week before your trip and your gut flora will likely have time to adapt. The bee pollen will help with energy production. The other minerals are the electrolytes. Forget store bought drinks. They have only two or three minerals and a lot of sugar. Lol... - Greg Success is found at the intersection of planning, hard work, and stubbornness.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16222346 07/03/21
Joined: Jun 2020 Posts: 9,450 Happy_Camper Campfire Outfitter
Happy_Camper Campfire Outfitter Joined: Jun 2020 Posts: 9,450	Originally Posted by Irving_D Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here I don't make a dime from these. Just trying to help out a neighbor. Tangy Tangerine, etc. http://www.americanlongevity.org/products/ultcompare.htm You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html This man is the best pathologist that I know of.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16223345 07/04/21
Joined: Mar 2010 Posts: 24,064 PNW R ribka Campfire Ranger
ribka Campfire Ranger R Joined: Mar 2010 Posts: 24,064 PNW	liquid IV

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16238242 07/09/21
Joined: Mar 2017 Posts: 2,180 Alaska A AKPENDUDE Campfire Regular
AKPENDUDE Campfire Regular A Joined: Mar 2017 Posts: 2,180 Alaska	Drip drop or liquid IV are about as good as it gets.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16238708 07/09/21
Joined: Feb 2003 Posts: 8,832 Smoky Mountains, TN bwinters Campfire Outfitter
bwinters Campfire Outfitter Joined: Feb 2003 Posts: 8,832 Smoky Mountains, TN	Look into "SaltStick Caps" I've tried many/most and these work the best. Take one every 30-45 when you're sweating. I get calf and foot cramps when I run/hike/workout when its hot and I'm sweating. since taking SaltStick, no cramps. Adversity doesn't build character, it reveals it.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16239455 07/09/21
Joined: Mar 2007 Posts: 2,461 Colorado D dodgefan Campfire Regular
dodgefan Campfire Regular D Joined: Mar 2007 Posts: 2,461 Colorado	For rucking in North Carolina summer heat I used the Oral Rehydration Salts (ORS) packets we could get from the medics. I mixed them with about twice as much water as the packet says to use. https://www.amazon.com/Jianas-Broth...1-1-12d4272d-8adb-4121-8624-135149aa9081 Not sure if you can buy them in bulk like we used to get them in the Army.

Re: What do you drink for dehydration and to replace electrolytes Happy_Camper #16247612 07/12/21
Joined: Aug 2017 Posts: 9,016 T TimberRunner Campfire Outfitter
TimberRunner Campfire Outfitter T Joined: Aug 2017 Posts: 9,016	Originally Posted by Happy_Camper Originally Posted by Irving_D Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here I don't make a dime from these. Just trying to help out a neighbor. Tangy Tangerine, etc. http://www.americanlongevity.org/products/ultcompare.htm You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html This man is the best pathologist that I know of. You need to expand your pathologist circle. This guy is a joke.

Re: What do you drink for dehydration and to replace electrolytes Irving_D #16247698 07/12/21
Joined: Mar 2019 Posts: 584 Eseldorf JackRyan Campfire Regular
JackRyan Campfire Regular Joined: Mar 2019 Posts: 584 Eseldorf	Water. ""Mute the Greeniacs. Open the pipeline. Bury the Russians." - JPR - 2022

Re: What do you drink for dehydration and to replace electrolytes JackRyan #16247705 07/12/21
Joined: Apr 2011 Posts: 69,143 TX chlinstructor Campfire Kahuna
chlinstructor Campfire Kahuna Joined: Apr 2011 Posts: 69,143 TX	Originally Posted by JackRyan Water. Yep. "Allways speak the truth and you will never have to remember what you said before..." Sam Houston Texans, "We say Grace, We Say Mam, If You Don't Like it, We Don't Give a Damn!" ~Molɔ̀ːn Labé Skýla~

Re: What do you drink for dehydration and to replace electrolytes Happy_Camper #16248026 07/12/21
Joined: Jun 2020 Posts: 9,450 Happy_Camper Campfire Outfitter
Happy_Camper Campfire Outfitter Joined: Jun 2020 Posts: 9,450	Originally Posted by Happy_Camper Originally Posted by Irving_D Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here I don't make a dime from these. Just trying to help out a neighbor. Tangy Tangerine, etc. http://www.americanlongevity.org/products/ultcompare.htm You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html This man is the best pathologist that I know of.

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