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Shoot, I forgot about that, since I never figured out the picture thing. I'll type it out when I get home.

Thank You

Snyder Schlapjacks:
2 cups flour
3 Tbsp sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 cups milk
2 eggs
1/4 cup oil
2 Tbsp Mayo (absolutely not miracle whip unless you shoot 270s)
2 dashes vanilla concentrate
Blend well and fry in hot iron in lard. Flip when bubbles are starting to pop. Makes 6 schlapjacks. Serve hot with butter and sweetener of your choice.

Yum

Leftover ribs and cowboy beans. Not enough protein, so a couple fired eggs. And some local salsa from Veronica's in Hood River.

Copied, thanks

Hope you like them. I kept on changing things around and adding ingredients until my kids said they were the best they've had, and I stopped. My son likes them with whatever homemade jam he finds in the pantry, the girls like the sweet sap. If I eat them with the kids, I like to top them with butter and a few sunny side up eggs, no sweets.

Eggs, powergreens, cheddar jack, smoked paprika
Smoked salmon
Chicken sausage
Banana

Still not enough protein.

What's with the chicken sausage? I'm not being sarcastic or anything, just curious what makes it better than pork sausage.

I like pork sausage just fine, but the local grocery store had that chicken sausage on sale for several weeks. It's precooked and everyone in the house likes it. Tastes good, and not greasy.

I also started tracking macronutrient intake, and was shocked how far off I was for protein at my age/health/exercise levels/etc. I have had to eat a lot more meat/fish/poultry, which I don't mind one bit, but that requires me to watch the fat intake as well.

Oh well that makes sense. Ive got about 600 lbs of pork sausage in the freezer so buying sausage hasn't crossed my mind in a long time. I bet its just as tasty. I try to eat as much protein as I can, which I would imagine ends up being way more than my body can actually use.

Unless you track protein intake, you might be surprised how far off target you might be. It's actually not easy to hit target levels, depending on goals, especially as you get older.

I lift a lot of weights so I used to track macros. I figured out what I needed and have kept it in the same ball park, just stopped the tracking. Lots of milk and eggs.

Sounds like you're on top of it!

Leftover T-Bone, egg, wheat toast.

Corned beef hash