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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
Being retired must be awesome. Even more awesome being in shape to do cool schiet.
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
Being retired must be awesome. Even more awesome being in shape to do cool schiet. definitely helping to stay more consistent with workouts not having to go to work, which is good as my bucket list is long
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Joined: Jun 2020
Posts: 762
Campfire Regular
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Campfire Regular
Joined: Jun 2020
Posts: 762 |
Hit the 400 mile mark a couple of days ago. Will be traveling back north next week so my daily average is going t take a nosedive.
Last edited by elkmen1; 04/28/22.
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
156 miles for the month, 671 miles for the year- on track for 2022 miles for the year; got both my 5/3/1 strength train sessions in this past week and hit two a week for the month- getting back into the swing strength training little snowshoeing on Tuesday
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Joined: Jul 2010
Posts: 2,720
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,720 |
Run Log Update: Week 17 (Apr 24-30): 13.6 Apr Total: 54.6
2022 Total: 199.8 / (11.75 / Wk)
A better week than the previous 3. It was a crazy busy week and I missed my strength days. Hoping to get back on track with those this week.
9 mile run in the morning should give me a good start to next week.
Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other. - Ronald Reagan
For why should my freedom be judged by another man's conscience? - 1 Corinthians 10:29
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Joined: Mar 2010
Posts: 23,933
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 23,933 |
great pic. good to see the sun
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Joined: Mar 2010
Posts: 23,933
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 23,933 |
Slacking a bit this because of rain every day and all trails really muddy. Did 7 miles today, Gym upper body tomorrow.
Doing 30 min in 190 sauna 4 to 5 times a week followed by a swim or dunk in the lake. feels great
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Joined: Mar 2010
Posts: 23,933
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 23,933 |
Being retired must be awesome. Even more awesome being in shape to do cool schiet. shut up and pay my retirement and get back to work. lol
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
decent week- 35 miles w/ a lot of climbing, hit both my strength training days too; passed the 700 mile mark for the year, on my way to 2022 miles!
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Joined: Jul 2011
Posts: 10,991
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2011
Posts: 10,991 |
decent week- 35 miles w/ a lot of climbing, hit both my strength training days too; passed the 700 mile mark for the year, on my way to 2022 miles! Great shot.
"There's more to optics than meets the eye."--anon
"...most of us would be better off losing half a pound around the waist than half a pound on our rifle."--dhg
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
Started my rucking program today......yikes.
Sled drag for 60 meters 135lbs Farmers walk for 60 meters with two 90lb dumbells Walking lunges 60 meters 12 pull-ups.
1 to work/rest ratio, complete circuit 5 times.
No more booze.
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
6 sets of 6 reps deadlift at 225lbs 30 pull-ups (I had to break them up in incriminate and use bands to assist) 5 sets of 7 reps bent over barbell 145lbs Seated row 5 sets of 10 reps at 170lbs 30 pull-ups (again, broken up and assisted) Cable Lat flexion 5 sets of 10.
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
800 meter 80lb ruck, as quickly as possible jogging allowed 1200 meter 50lb ruck as quickly as possible jogging allowed 400 meter walking lunges.
Was a quick but rugged day.
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
5x8 back squats 6x8 leg press super set with one leg squat (other leg supported on plyo box) 8x12 Romanian dead lift
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Joined: Oct 2016
Posts: 2,642
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,642 |
Good week for me- 45 miles w/ a lot of vert, two solid strength training days. 755 miles for the year. Should have another good week coming up, have a couple of new (to me) peaks I want to bag.
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
Two mile timed ruck with 30lbs. Goal was to beat my previous time of 31:06 by 20 seconds. No jogging allowed.
Got it done in 29:11. Then I dumped the pack and ran another half mile just to shake the legs out.
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
4 sets of 60 meter lunges (carrying 35lb kettlebell) 20 reps single leg elevated squats 20 reps of rdl's @170lbs 20 reps of elevated glute flex thingys
It was supposed to be 5 sets but I can barely walk...
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
Deadlift 6x5 70% (245lbs) 25 pull-ups (broke them up into clusters, and used assistance) 5x8 bent over barbell rows 145lbs 20 pull-ups (could only complete 15) 5x12 seated row 155lbs 15 pull-ups 5 sets 30sec Cable lat flexion 45lbs
Smoked again.
Rucking tomorrow....
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Joined: Apr 2018
Posts: 8,318
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,318 |
Rucking day. Started with 70lbs. Every 400 meters drop 10 pounds, every drop in weight try to beat the time of previous 400 meters.
Once all weight is dropped, 60 meters walking lunges.
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