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Joined: Apr 2018
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Campfire Guide
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Joined: Apr 2018
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4x10 kettle bell swings 45lbs, 50lbs, 60lbs, 70lbs.
One arm kettle bell clean and press 45lbs 4x8
Jump lunges 3x8
Sled sprints 130lbs 4 sets of 40 meters.

Drew a couple good elk tags, gotta get in the best physical condition I can.

Last edited by Jackson_Handy; 06/17/22.
BP-B2

Joined: Apr 2005
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Campfire 'Bwana
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Joined: Apr 2005
Posts: 12,636
Roughly the same schedule for me every week. I mix up the lifts every workout. The only lifts that stays the same are clean/jerk on Mondays and snatches on Thursday. Following is always a 3 lift circuit with a "big" lift, push, pull - Monday posterior chain focus on big lift, Thursday more knee forward big lift. Try to go three weeks without repeating a lift. Aux circuit is usually something range of motion/rehab related and core related.

Sunday:
Boxing training, some thai mixed in, sparring

Monday:
Clean/jerk - warm up/work up gradually doing singles, 5 or 6 sets of singles once up to working weight, 1 minute rest between sets
Circuit: several light warmup rounds, 3 work rounds, 1 min rest between rounds, no rest between lifts in circuit
Clean pulls
Bar Shoulder press
Pullups (bar)
Light aux circuit: 3 rounds, no rest between lifts or rounds
Calf raise
Static abs
Rev Hypers

Tuesday:
12, 3 min rounds, alternating rounds between double end bag and thai bag
1 min on elliptical between rounds

Wed:
Light boxing, 10 rounds, lot so stretching/recovery

Thursday:
Snatch - - warm up/work up gradually doing singles, 5 or 6 sets of singles once up to working weight, 1 minute rest between sets
Circuit: several light warmup rounds, 3 work rounds, 1 min rest between rounds, no rest between lifts in circuit
High Bar Squats
Dips on rings
Chinups (rings)
Light aux circuit: 3 rounds, no rest between lifts or rounds
Int/ext sh rotations
Leg raises
Stiff legged dl

Friday:
MMA training, mainly ground work, sparring

Joined: Jul 2010
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Campfire Ranger
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Campfire Ranger
Joined: Jul 2010
Posts: 2,203
Been away for a while. Running weeks have dipped as we ended the school year. But this past week was my best running week since March. 6 miles last Sunday plus runs Tue and Thu and kettlebell or body weight workouts Mon and Wed plus I’ll wrap up with another KB workout today. Feels good to get back in it.

Run log

Week 24 (Jun 12-18): 14.7
Jun Total: 36.5

2022 Total: 275.3 / 24 ( 11.47 / Wk)


Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other. - Ronald Reagan

For why should my freedom be judged by another man's conscience? - 1 Corinthians 10:29
Joined: Oct 2016
Posts: 2,385
Campfire Ranger
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Campfire Ranger
Joined: Oct 2016
Posts: 2,385
29 miles on the trails last week, not too bad considering I was on vacation all. I’m just 3 miles shy of a 1000 miles- still on track for my goal of 2022 miles.

No strength training though; nose to the grindstone when I get back laugh

Joined: Dec 2009
Posts: 10,235
Campfire 'Bwana
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Campfire 'Bwana
Joined: Dec 2009
Posts: 10,235
Will be working on a seasonal cardiovascular exercise the next couple of days. Got out the scythe this morning and tuned up the edge with a whetstone and will heading out shortly to cut Hogweed, Canadian and Bull thistles.

It will be in the 90s today and tomorrow with high dew points so expecting a good work out.

[Linked Image from i.imgur.com]
[Linked Image from i.imgur.com]


You're Welcome At My Fire Anytime



IC-A B3

Joined: Jun 2006
Posts: 35,658
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Campfire Oracle
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Campfire Oracle
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Joined: Jun 2006
Posts: 35,658
That will get you breathing hard.



A wise man is frequently humbled.

Joined: Dec 2005
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Campfire Guide
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Roundoak,
Please dress in all black. And if a car drives by, take a break. Hold the scythe blade up and just watch the car until it's out of sight.

Joined: Apr 2005
Posts: 12,636
J
Campfire 'Bwana
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Campfire 'Bwana
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Joined: Apr 2005
Posts: 12,636
Sunday:
Boxing, muay thai, sparring

Monday:
Cleared fence rows to celebrate Juneteenth. Messed up my WO schedule and was tougher than a day at work.

Tuesday:
Clean/jerk - warm up/work up gradually doing singles, 5 or 6 sets of singles once up to working weight, 1 minute rest between sets
Circuit: several light warmup rounds, 3 work rounds, 1 min rest between rounds, no rest between lifts in circuit
Hang Snatches (catch in power, not full squat)
Powerlifting Squat (low bar, shins vertical)
DB Bench
DB Rows
...adding the hang olympic lifts to the circuit this week wore me out, no aux circuit

Wednesday:
12, 3 min rounds, alternating rounds between double end bag and thai bag
1 min on elliptical between rounds

Thursday:
Snatch - - warm up/work up gradually doing singles, 5 or 6 sets of singles once up to working weight, 1 minute rest between sets
Circuit: several light warmup rounds, 3 work rounds, 1 min rest between rounds, no rest between lifts in circuit
Hang Cleans (catch in power, not full squat)
Lunges
DB Incline
Lat Pulldowns
...again, to lazy to do aux

I'll take tomorrow off. Work day at hunting club Saturday so I'll rest up for it.

Joined: Oct 2016
Posts: 2,385
Campfire Ranger
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Campfire Ranger
Joined: Oct 2016
Posts: 2,385
decent week- 32 miles on the trails, ~ 7000' of ascent

got two strength train sessions in- squats/bench and deadlifts/overhead press; it Wendler's 1st week of a new progression, so 5/5/5+ at 65/75/85% of 1 RM- I've started doing his first set last too which is amrap @ 65%- got pretty close to 20 reps with those last sets, so something is working smile

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