Home Forums Hunting & Shooting Hunter's Campfire Anybody tired of being fat?

Just a heads up, if you are eating fruit, you are eating carbs.

Lots of sugar and not good for weight loss.

Yes, I do believe that heredity plays a large roll……potentially contributing to a fast metabolism.

I’m blessed with a fast metabolism, thankfully…..because I overeat pretty much every meal. When I was younger, I could eat (and often did) eat 3 Whoopers, a large fry, and large drink….. at 6’ tall stayed under 170 pounds

I no longer eat like that, but do inhale a lot of calories, while hovering just over 200 pounds. Though, I am fairly active…..which certainly helps. memtb

It really is a great video on how to have a good diet and be successful at sticking to it. It's from a guy who knows what the "F" he is talking about unlike many of the guys posting here. Too bad nobody has the time to give it even a few minuets.

Watching later

He lost me at "if you want to start a diet"...........I will stick to IF and a Primal Blueprint lifestyle.

Anyone tired of being old?

Minuet? Hell, I gave it a Sonata!

IF Works RDW, I can't even eat two meals a day anymore. When I eat my 1 meal a day I eat what ever I want and the weight stays off!

Good call Sir!


Nope, because it sure beats the alternative lol

That is a lot of progress. good for you.

Lost 26lbs in 10 weeks (was 250 - 6'1"). The first 15 or so was easy.
Got a bad leg (titaium) so I'm doing low impact, walking, dumbbells.

I cut way back on carbs (pasta, bread, rice, potatoes). Keep track of everything I eat(calories and carbs).

It's getting harder now to loss.

PS. was asystematic but had 2 blockages had 2 stents 3 weeks ago.

The former fatties are almost as tiresome as the vegans, born agains and recovering dopers/alkys. One announcement that you have conquered sloth/self indulgence is adequate.

LOL


mike r

That's an nteresting video.

Old comes a lot later when you're in fighting shape......

Started losing weight last September because it hurt to bend over and tie my shoes. Last October at my annual physical, the Dr said I am diabetic. I cranked it down hard and lost 35 pounds this last year. I have 10 to 15 more to go. Last A1C was back to 5.7. It should be even lower next month. A bonus, my cholesterol is way better and more balanced. I stopped drinking much milk, no soda or beer, little bread or potatoes. Sandwich is open faced or NO BREAD. More green stuff and meat! I want desserts but shy away from them. I drink lots of water with lemon and little tea. I'm getting used to the diet and may worry the neighbors for decades to come. RZ.

I did watch it...and as usual you are pissy because everyone doesn't want to do as you do.

Staying at 180, no problem, eat what I want.

Exactly

You are fortunate stxhunter!

I can gain 30 lbs. a month, all I would have to do is to eat 3 squares a day, been that way since a very early age. I have conditioned myself to eat "Intelligently" long ago because of that.

I gain all the weight I lost do to injuries that restricted my mobility, I have been a weight trainer and runner for decades, when I had to stop I gained it quick, but lost it just as fast.

In any case I am jealous of people with great metabolisms!

I work my ass off doing a young man's job so I'm pretty damn active now. Oh. and no case of beer a day anymore.

It is an informative and well thought out video. I’ll certainly employ some of it in my routine. I could do without all the “F” bombs though.