Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Yep, I think that last handful of pierogis may have pushed my over the limit last night. Of course the second bowl of my chili ensured a clean gizzard and no lasting damage.

Weekly totals thru 2/2/14

Workouts: 2 runs for 8 miles, 1 lifting session, 1 hike, 1 swim at the Y
Diet: 4.5 of 7.0 clean eating days

Looking for a little better results for this week.

Will

Did upper body today. Headed to Las Vegas for a couple days, safe to say workouts will not be on the menu.

Puss. There's always burpees, tabata squats.....

Tabata squats, eh? Do you pee when you do those, or do you use a different squat-to-pee?

I could likely still bust out 14-15 per round and urinate on your head at the same time.

What you do in the privacy of your own home is not my concern, but sorry, I don't roll that way.

Weight circuit: Chest/back

Concept2: 30minutes

Warmup:
Double Unders 50 Reps
Hip Stretches

Skill:
Bench Press

WOD:
Tabata for each exercise, rest 1 min, then the next. Score is the sum of the lowest round for each exercise.

Squats
135# Bench Press
Jumping Pullups

My total was 25. Squats = 12, Bench = 3, Jumping Pullups = 10. I was at 5-7 on bench, then hit the wall the last two rounds.

No lasting damage to YOU maybe. Who was downwind, though?

Weight circuit: arms-back

Threw those heavy ropes around in-between. Whew!!!!

concept2: 30minutes

Be CAREFUL with those jumping pullups Pointer. They will give you a case of rhabomyolysis in a heartbeat. GHD situps in quanity is the only exercise more likely to do so.

Jeez, if you're gonna toss around medical terminology like that, at least spell it right.

Thanks for your concern, but I ain't worried.

NEVER trust a man who only knows how to spell a word one way. Mark Twain.

Or, never trust a man who uses big words he can't spell......

Pushups to sit-ups to squats: 15-14-13-12, etc down to 1

Squats with 15 pound ball thrown to wall: 15-14-13-12, etc

17inch box jump: 4x10

Dip squats with 65 pounds, followed by squat press with 65 pounds: 4x10

Jumping jacks: 1x25

Spinner: 15miles

Stretches

Cardio, stretching, foam roller.

Several guys at my station are big into CrossFit. One of the hero wods is based on Lt. Murphy from the SEALS called the "Murph".

http://sealgrinderpt.com/navy-seal-workout/murph-workout-tips.html/



I generally do this wod once or twice a week.

For time:
One mile run
100 pull ups
200 push ups
300 Air squats
Then finish off with one mile run



Its a lot tougher than it looks. I'm 6'2" 234 lbs and at 49 years old its not easy.

My time is running at 1 hr, about 1:15 with fatigues and boots.

Chrome, do you do the Pull ups/ Push-ups/ Squats in sets of 10 or so, right in a row and alternating? Or knock one workout out and move onto the next?

That sounds like a good one.

Tanner

I usually do it in small sets such as:

5 pull ups
10 push ups
10 squats

I like to finish my pull ups first because they are the hardest for me.


Some of the firefighters at work are doing this wod in 40 minutes. Body weight slows me down.