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Originally Posted by smokepole
Already paid my deposit, gonna hunt starting August 10th.


Awesome.... Have fun!

BP-B2

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Good luck on the sheep hunt. On the issue of squats, it seems for me that once I work up to squatting around 185 for 3 sets of 10 reps, hiking uphill gets considerably easier. Coming down with a heavy pack gets easier too. I've never even been in the ballpark of VEK though. Once I get a good squat rack and a good partner, I'll probably take a shot at getting up there.

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Can any of you homos tell me how many times you have to row to burn a calorie?

I don't have a row machine and substitute rowing with the Sumo Deadlift High Pull.

So if a WOD calls for 20 calories worth of rowing, how many reps of SDHP's would that equal?

I understand this will vary. But what would a good ballpark number be?


Thanks,
Travis


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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69. Wait, what was the question?

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From memory (I don't row much) on a concept C2:

At 1:35 / 500m pace, 31 s/min, Calorie burn was 1700/hr or so.

That's about 28 cal/minute. So 20 calories burns up in a little less than 40 seconds, in which time I pulled 20 times.

Seems too convenient - one SDHP per calorie.

IC B2

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Thanks Vek.




Travis


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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If you GFY, that's worth 20 calories, or two donuts, whichever comes first.



A wise man is frequently humbled.

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Squat 8 x 135,185,225,275,315,315
Clean 6 x 135,185,225

That emptied the tank; I'm lying here 2 hours later with a resting heart rate of 80 bpm, usually under 60.

I'll back off on the squats to sets of 12 and 15 at lower weight as I'm getting too old to have 300 freaking lbs on my back. Add in lunges and turn attention to deads and cleans. Use the fuel I blew today on squats to up the intensity a bit and lose some weight.

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Originally Posted by Vek
.......I'm getting too old to have 300 freaking lbs on my back.


Now that gave me a chuckle, give us some perspective here, how old is that?



A wise man is frequently humbled.

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Vek Offline
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It ain't the years (38), it's the mileage.

IC B3

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Strength:
Deadlift
5-5-3-3-1-1
225-275-325-345-365-365

Workout:
In teams of two, complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups
30m Run

We got through 6 rounds and 1 deadlift.

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Campfire 'Bwana
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Originally Posted by Vek
It ain't the years (38), it's the mileage.


I'd give my left nut to be 38.....



A wise man is frequently humbled.

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You want to give one up and go back to 38 half nutted?


laissez les bons temps rouler
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Yeah, because that's all I need--one good one. I'm at the age of knowing how to do things. Seen the commercial?



A wise man is frequently humbled.

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Yea, just remember. That guy ended up in separate bathtubs holding hands.


laissez les bons temps rouler
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Thats why you only need one nut. He plays a hell of a guitar though.



A wise man is frequently humbled.

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And forgets to put chains on the truck when going thru deep mud....

Along with a backup rifle is never a bad idea.

Last edited by battue; 01/21/15.

laissez les bons temps rouler
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Originally Posted by Vek
Squat 8 x 135,185,225,275,315,315
Clean 6 x 135,185,225

That emptied the tank; I'm lying here 2 hours later with a resting heart rate of 80 bpm, usually under 60.

I'll back off on the squats to sets of 12 and 15 at lower weight as I'm getting too old to have 300 freaking lbs on my back. Add in lunges and turn attention to deads and cleans. Use the fuel I blew today on squats to up the intensity a bit and lose some weight.


Impressive. Height and bodyweight?

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6'3, 240. Need to lose the spare tire and drop down to 220 (or get stronger at this weight).

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Originally Posted by Vek
6'3, 240. Need to lose the spare tire and drop down to 220 (or get stronger at this weight).


Going by Rippetoe's barbell strength standards, for a bodyweight of 220lb, a one-rep squat of 409 puts you in his "advanced" category. 315# for reps means you're mostly likely there now. Impressive. If you can knock out several pullups and run a 5K at a decent (25min or less) time, I'd say you just need to keep doing what you are doing and stay flexible by doing a lot of mobility stuff, PNF stretches and the like. The Prowler thing is probably a smart move, and a rower.

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