Stumbled across this. Kinda interesting. May look at more of his content.

EVOO for cooking.
Butter for greasing pans.
Oils bead up on nonstick surfaces.

We keep a small container of canola oil for those times when it's too expensive to use EVOO or butter just won't work.

OP, just watched it. good post thanks for linking it up.

We made the switch to OO years ago. With a little avocado and coconut thrown in.

People like to say fried food is bad for you but it all depends on the oil. That's why I try to avoid fried food from restaurants, they tend to use the cheapest oil that will do.