If you go faster twist than you absolutely need it shouldn't hurt anything. I've heard faster may make your barrel just a tiny bit more dirty than a slower twist but never noticed that myself.
I have two 20 practicals, one's an 11 twist and one's an 8 twist. The 8 twist will spin apart the 39 grain blitzking about 10' in front of the muzzle about half the time so I have to shoot 40 gr vmax's in it. In the 11 twist I shoot the 39 gr blitzking.
I thought the blitzking would be OK in the 8 twist when I built it, I even talked to Sierra and they told me it would. They were wrong. Based upon my experience I wouldn't go with an 8 twist again, it is indeed possible to have too much twist. The 11 will work for everything up to 40 grains. I'd prefer a 10 twist but not many make them in a 20 caliber for some reason.