What gunzo said, "not a lot IMO but noticeable" I tried it right after I got my Glock 19. A year or so later after a little over 2,000 rounds and a lot of dry firing it felt just right. I don't know if it was any lighter from wear or I was used to it and not thinking about it any more.
i was looking at the guts of the frame this morning, and you can see where two metal surfaces hit each other in various places. the idea of polishing these areas a little seems to make sense.
i bought this one back in the early 90's and fired it a lot, including blowing it up once.
i would think any benefit it would get from firing is already there.