Lots of ways to skin a cat. A friend uses the candle method quite successfully......low ES and long case life. I tried it and could not get the hang of it with out getting my fingers into the flame or touching some hot part.
So , I use the propane torch and case in a socket drill method. Watching the YouTube videos on case annealing machines it appears about 8 seconds and 5 seconds for the 223 type cases. I have a cookie sheet with dampened/wetted towel on it, put case in spinning socket for 8 seconds (my natural way of counting gets me to 13 in 8 seconds), I pick the case out of the socket with my bare fingers and roll on the damp cloth. I find it easier than the candle method.