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Have been struggling with allergies and eczema the last few years. Doing my best to deal with it and at the same time, enjoy life. Doc and several friends have recommended a celiac/gluten free diet. Been on that track for about a month and a half.

Here's tonight's best effort.

Sauteed Old Bay seasoned shrimp with extra virgin olive oil, garlic butter, cilantro and fresh ground black pepper
Organic quinoa with sauteed red and green bell pepper, onion, tomato, sesame oil and low sodium soy sauce
Tossed salad, no dressing: romaine, radishes, onion, red bell pepper, cucumber and artichoke hearts
Homemade cocktail sauce liberally oversprayed with Mr. Mannlicher's mango hot sauce