I've never had any shoulder problems but injured myself several weeks ago and at 56 years old it's not healing very fast.
I've been doing some of these exercises I found on Youtube and thought I'd post a video .
My pain feels like the healing has really sped up .





PRESIDENT TRUMP 2024/2028 !!!!!!!!!!


Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.