66grn of R22, R+P or WW cases, Fed 215GMM, and 150NBTs is the load I check first in every 7RM I've loaded for. If it doesn't shoot well, most of the time nothing else does either.

69 grains of H4831 under 140 NABs or NBTs has always been a peach as well. 22 will beat it for speed, but that load always seems to be accurate in 7RMs.