Indoor action sports are very tough. It seems gyms are better lit than pools. I ended up getting a Tamron 18-270 to be able to get pics of my son diving in high school (think fast summersaults and twists) and swim pics of my daughter.

Outdoor is a bit easier, especially if it's sunny.

Had to push ISO.
25 yard action shows blur.
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Daylight starts.
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Sunny fly.
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Night finals under the lights.
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CA Venue.
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If you take the time it takes, it takes less time.
--Pat Parelli

American by birth; Alaskan by choice.
--ironbender