I eat MH and feel like crap for at least 12 hours. I refuse to eat it. I eat Heather's Choice and feel as if I ate mom's cooking. There's two I like a lot; Dark Chocolate Chili and Ethiopian Dor Wat. One complaint is that they are on the spicy side. Chipotle Cherry Chili is aweful. I spit out the first bite and tossed it.