I don't feel mine much anymore if ever. I try to avoid heavy lifting when I can just because I know what can happen if you do blow it out.

Teeder I urge you to have stool softeners already bought before you go into it. Follow the Dr instructions to the letter during recovery. Walk at least twice a day for 10-20 minutes at a time if it's not uncomfortable.

Beware of any old man in a profession where one usually dies young.

Calm seas don't make sailors.