Speer manual usually has reduced loads for most rounds,i think SR 4759 is the powder they recommend most for lots rifle reduced loads ...Found it at chuck hawks click link to see..hope this helps & have fun!
http://www.chuckhawks.com/reduced_recoil_reloads.htm

Last edited by Kennesaw; 01/29/13.

Frank Glaser,Alaska Wolfman:"with a lung shot on hoofed game the .220 Swift killed quicker than any other gun I ever owned."That included caribou,moose,wolf,and sheep.