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Re: 2016 fitness/workout thread. smokepole #10887076 01/21/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	Last night another 1.5hours of pushing snow. Fluffy. Today: 35minutes bike intervals and 1 hour leg and back weights along with 100 walking lunges. Gosh I hate them. Last edited by battue; 01/21/16. laissez les bons temps rouler

GB1

Re: 2016 fitness/workout thread. moosemike #10887084 01/21/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	Originally Posted by moosemike Originally Posted by battue Yesterday: 30 minutes on the gym bike. Speed intervals combined with slow resistance. Weights. Chest and legs. 30 minutes easy row at home Today. Gym bike same as yesterday. Weights: Arms, back and light legs. Addition: young buck was doing dead lifts. Finished a set and started waking crooked. Finally passed out and went to the floor. Came around in about 20 minutes. 20 minutes out cold? Not out cold the entire time. Someone saw him going down and got ahold of him. Walked up and his was out of it for a couple minutes and then groggy for the rest. They brought the ambulance and the last time I saw him he was sitting up and seemed ok. He had some heavy plates on and my guess is he wasn't breathing right. Last edited by battue; 01/21/16. laissez les bons temps rouler

Re: 2016 fitness/workout thread. moosemike #10887101 01/21/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	Smokepole hasn't chimed in. He must be taking his afternoon nap…. Last edited by battue; 01/21/16. laissez les bons temps rouler

Re: 2016 fitness/workout thread. moosemike #10887521 01/21/16
Joined: Jun 2006 Posts: 46,023 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,023 Colorado	Cardio intervals today. 30 minutes stair machine, 30 on the bike, 745 calories burned. I got sweaty, women swooned. At the sight, not the smell. A wise man is frequently humbled.

Re: 2016 fitness/workout thread. smokepole #10889468 01/22/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	745 is impressive. (Damn I hate to admit that) laissez les bons temps rouler

IC B2

Re: 2016 fitness/workout thread. moosemike #10889764 01/22/16
Joined: Mar 2006 Posts: 19,503 Tip of the Mitten bruinruin Campfire Ranger
bruinruin Campfire Ranger Joined: Mar 2006 Posts: 19,503 Tip of the Mitten	I need to get myself into some shape other than oval. My biggest accomplishment for the year is not having a beer for 3 days in a row. I think I'll check in to read what you guys are doing. It might provide me with some motivation. 4 out of 5 Great Lakes prefer Michigan.

Re: 2016 fitness/workout thread. moosemike #10890003 01/22/16
Joined: Dec 2002 Posts: 1,654 Russell, PA Scott Campfire Regular
Scott Campfire Regular Joined: Dec 2002 Posts: 1,654 Russell, PA	This week I started ramping up the workouts. Bike M-W-F morning, weights in evening then treadmill T-Th. Saturday will be something - snowshoeing, hiking, etc.

Re: 2016 fitness/workout thread. moosemike #10890202 01/22/16
Joined: Jun 2006 Posts: 46,023 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,023 Colorado	Lower body and core today. Tweaked a hamstring, had to let off the pedal a little. A wise man is frequently humbled.

Re: 2016 fitness/workout thread. moosemike #10890371 01/22/16
Joined: Sep 2003 Posts: 23,406 C Calvin Campfire Ranger
Calvin Campfire Ranger C Joined: Sep 2003 Posts: 23,406	Played 1.5 hours of 4x4 volleyball last night. Better workout than I expected with all the spiking and blocking. Woke up, did P90x3 for 30 minutes, and then went for a mid-morning 5 mile run. Those alpine Sitkas aren't going to stand a chance next year.

Re: 2016 fitness/workout thread. moosemike #10890481 01/22/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	Almost three hour woods hike with the Dogs. laissez les bons temps rouler

IC B3

Re: 2016 fitness/workout thread. moosemike #10890501 01/22/16
Joined: Feb 2011 Posts: 11,273 High Country Colorado Tanner Campfire Outfitter
Tanner Campfire Outfitter Joined: Feb 2011 Posts: 11,273 High Country Colorado	Been doing a shid load of PT type stuff- push-ups pull-ups and situps in addition to free weights, mainly squats and bench. Definitely behind where I was at last spring with squats and bench weight wise, but I've gotten up around 20 dead-hang pull-ups. Really looking forward to getting back on the mountain. Tanner

Re: 2016 fitness/workout thread. moosemike #10890542 01/22/16
Joined: Sep 2003 Posts: 23,406 C Calvin Campfire Ranger
Calvin Campfire Ranger C Joined: Sep 2003 Posts: 23,406	Nice. 20 pull ups is really good.

Re: 2016 fitness/workout thread. Calvin #10891117 01/22/16
Joined: Apr 2005 Posts: 13,758 J JCMCUBIC Campfire Outfitter
JCMCUBIC Campfire Outfitter J Joined: Apr 2005 Posts: 13,758	Great job Tanner, 20 is very good. Where's Pointer? Miss reading his posts. At least Statler and Waldorf are keeping their posts up.

Re: 2016 fitness/workout thread. moosemike #10891947 01/22/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Originally Posted by JCMCUBIC Great job Tanner, 20 is very good. Where's Pointer? Miss reading his posts. At least Statler and Waldorf are keeping their posts up. I'm still here. Was doing well until Tuesday just not reporting the workouts here. Didnt appear to be much interest in what I was doing except for comedic relief. Injury (Tuesday) means I'm going to take a couple weeks off at the least.

Re: 2016 fitness/workout thread. moosemike #10891985 01/22/16
Joined: Jun 2006 Posts: 46,023 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,023 Colorado	Statler and Waldorf?? A wise man is frequently humbled.

Re: 2016 fitness/workout thread. smokepole #10892134 01/23/16
Joined: Apr 2005 Posts: 13,758 J JCMCUBIC Campfire Outfitter
JCMCUBIC Campfire Outfitter J Joined: Apr 2005 Posts: 13,758	Heal up quick pointer! Originally Posted by smokepole Statler and Waldorf?? Yes sir...always look forward to the banter.

Re: 2016 fitness/workout thread. battue #10892590 01/23/16
Joined: Jun 2006 Posts: 46,023 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,023 Colorado	Originally Posted by battue Almost three hour woods hike with the Dogs. Just got back with mine, two hours. I'm convinced that getting a good dog, turning him loose, and trying to keep up for a couple hours a few times a week is one of the best things you can do to stay in hunting shape, especially if you throw some weight on your back. A wise man is frequently humbled.

Re: 2016 fitness/workout thread. smokepole #10892806 01/23/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	Smoke, I think they are talking about you.... laissez les bons temps rouler

Re: 2016 fitness/workout thread. battue #10894255 01/23/16
Joined: Jan 2007 Posts: 20,809 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,809 outside the burgh	30 minutes on the rower 2 hours of shoveling snow. No longer light and fluffy. Down to only doing what needs doing. laissez les bons temps rouler

Re: 2016 fitness/workout thread. moosemike #10894691 01/23/16
Joined: Dec 2002 Posts: 1,654 Russell, PA Scott Campfire Regular
Scott Campfire Regular Joined: Dec 2002 Posts: 1,654 Russell, PA	Chased grouse a little in the morning. Took the dog, a BMC, to see how he'd do. Nothing though he worked squirrel tracks and was in the brush. Snow made walking a little difficult. Did about 75min hike on the snowshoes in the evening, definitely easier walking but my camelback hose froze. "There is no excellance in Archery without great labor". Maurice Thompson 1879 Nothing clears a troubled mind better than shooting a bow. Fred Bear

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