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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
Bench press and chest flyes this morning. I'm not as strong first thing in the morning and 265 lbs felt heavy so I didn't go higher.
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
Only had 35 minutes today.
ran 1 mile 80 reps deadlifts 60 pullups 50 reps dumbbell benchpress 50 dumbbell lat rows, each arm
What would Porter Rockwell do?
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
28 miles on a bike Tuesday
8+ hours on a ladder yesterday.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Squats, press, and a couple planks thrown in between sets for good measure.
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Cardio intervals yesterday, 737 cals in 60 minutes. Taking the day off today, mowing grass. Lower body tomorrow, gotta get in shape, big bulls are heavy.
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
45 minutes of elliptical in 90 second intervals, mixing in 100 wall ball shots, 100 tricep dips and 100 flies. Taking it easier tomorrow, Saturday morning I've got to defend my title in the 5k Cowabunga Race for the old men (50+) category.
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Cowabunga LOL, "old man race" for sure.
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
Cowabunga LOL, "old man race" for sure. Sheesh, there were some damn fast kids. I was really impressed by the number of kids aged 10-12 in front of me, those little buggers could run. I'm looking forward to running with my grandkids in a few years. My daughter and her husband ran with me while grandma watched the grandson. It was cold and rainy but I still managed to finish in 25:26 and successfully defend my title (even if nobody else was aware). I'm no runner so my plan was to simply maintain a heart rate of 155 BPM; I averaged 156 and maxed at 168 chugging up a hill.
What would Porter Rockwell do?
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Joined: Jan 2009
Posts: 1,469
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,469 |
10 hills [75 yds, 40 degree angle] with 25 pound pack, pushup between sets, then run 1 mile with pack. Extra weight def felt on my knees!
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Joined: Apr 2013
Posts: 7,004
Campfire Tracker
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Campfire Tracker
Joined: Apr 2013
Posts: 7,004 |
What do you guys think of swimming? I've been doing quite a bit lately.
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
As a way to get in shape for backpack hunting, or in general?
I've never been a swimmer but from what I can tell from talking to people who swim, it's low impact on your joints, burns a lot of calories, and is good for cardio. I think it's good as part of an overall program that includes weight or resistance training.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
UB yesterday, cardio today.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Squats, deadlifts, pullups Saturday.
Squats, press, plank this morning.
I'm "up" to squatting 160 X5 X3 and dead lifting 205 X5 X1. Pretty pitiful, but you gotta start somewhere. Pullups are coming back somewhat - Saturday was 9,8,7. Need to throw together a pullup bar instead of using the door header.
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
LB today. Squats, hamstring curls, glute kickbacks,calf raises, and so on and so forth.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Jog 3/4 mile or so. Squats 165x5x3 Dead Lift 215x5 10 pullups - ran out of time.
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Did upper body today but had to cut the workout short. All of the women crowding around made it unsafe for the other guys working out.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Monday AM - 45 min bike trainer PM Squats - 290 5x3 Bench - 225 5/5/4 Dead - 315 5x1
Tuesday - 40 min treadmill - intervals 7:45 pace
Today AM- 45 min bike trainer PM Squats - 235 8x2 Press 132.5 5x3 BB Row 180 5x3
Re: swimming - I think it a good low impact cardio workout. Definitely works the shoulders. Gonna throw that into the mix in the next few weeks. BB Curls 67.5 10x3
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
Incline bench press 45# db's x10 50# db x10 60# db x10 75#db x10
Military press 35# db x10
Hammer curls 27.5# db x10 30# db x10
Cable chest flyes 40# x10 50# x10
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Joined: Sep 2003
Posts: 23,406
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,406 |
Nice work guys. Ran a 10k yesterday as part of a 4 man marathon team. Too much fishing, and not enough working out! Back in my workout routine tomorrow.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
33.1 very hilly miles on a bike. A good one. My buddy and I "ride our age" every year so we've got a couple rides in the 50+ miles range coming up.
Been putting in 8-10 hours a day on a ladder (painting)... that, plus moving the damn ladders around (one in particular is one heavy mofo) has me plenty tired every day.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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