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Joined: Jul 2010
Posts: 2,815
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,815 |
Bench 135x5 205x5 2 sets 225x2 185x5 135- fail Deadlift 205 5 sets of 5 bent over rows 185 5x5 leg curls 100 5x5 Row machine 200 5x5 Some curls and triceps too
Monday Squat 185 5x 3 195 5x2 Shoulder press 105 5x5 Abs 3x10 leg curls 120 5x5
Hunt...
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
front squat sets of 8: 185, 225, 225 deadlift sets of 5: 225, 315, 375
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
warmup
squats 3x5 bench 3x5 overhead presses 3x5 dips 3x25 pullups 3x10 core
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Joined: Jul 2010
Posts: 2,815
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,815 |
Squat 135 to 215 in 10lb increments 5 reps each weight.
Decline bench 3x 10 215 Incline bench 3x 10 185 Dumbell press 25 to 55 5lb increments 5 reps each
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
Step Ups on Box + 2(35lbs) plates X 5 SetsX 20 Reps
Squat 135lbs X 25 Reps(slow going down explode up). 1 Set
2 Sets 185lbs X 12 Reps
2 Sets 215lbs X 10 Reps
1 Sep of 265lbs X 10 Reps
3 Sets of Preacher curls X 3 Sets X 135lbs X 10 reps
3 Sets of Leg extension machine 150lbs X Failure
30 minutes Bike above 130 BPM heart rate 7 Miles 10 minutes of C2 Row machine 1500 m
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
120 crunches, 60 push-ups, various stretches, leg lifts, bridges, etc.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,662
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,662 |
3x5s Squat 315 PR Bench 220 BB Row 135
Dips BW+32.5lb 3x8 BB Curls 75 3x8
Looking forward to a nice hike tomorrow afternoon.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Elliptical, Treadmill for hours the last few days.
Pulled a lat muscle, which has slowed down the 3x5 progression. I knew a pull somewhere was just a matter of time.
Still today.
BP-165, Deadlift-215-220, Squat-185-190.
Curls and some other leg work.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ that sucks challenging trail conditions this evening with temps in the low 40's- little bit of everything- packed snow, ice, slush and even a little mud here and there 5.5 miles
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Joined: Jul 2010
Posts: 2,815
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,815 |
Deadlift bar bell curls over head press decline crunches
Going shed hunting this weekend. Plan to carry a weighted pack.
Last edited by CBB; 02/17/17.
Hunt...
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Injuries do suck. Then again when a guy is older'n dirt these things happen. 29 mile hill ride.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Don't bogart that joint, my friend.
It clouds your reality. 😉
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
How bad did you pull it? Did you feel it tear? My best friend and main adventure/workout buddy was just told he probably has onset of rheumatoid arthritis or polymyalgia. He's going to be down for a "while" at best, and perhaps athletically done for life. 53 years old, always been trim & fit, and a tall guy like me. Fuggin' reaper. See how much better that pulled muscle looks now!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Not bad. Just hurts when you move right or take a deep breath. Sapped the strength out of benchpress. Got some of it back yesterday. It will pass. Or it won't.
Tell your bud to move and try to find the wormhole. I've been into "the ice man" for a few years. Some BS, but most certainly not all.
Last edited by battue; 02/17/17.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5-ish mile run with some good gain- also w/ a 20 # pack
Last edited by mtwarden; 02/18/17.
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Joined: Jul 2010
Posts: 2,815
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,815 |
5 hours in the woods with a 30lb pack. Just strolling along looking for sheds.
Hunt...
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
4 sets of 25 Reps with 1 plate(45lbs) of front plate squats. 6 sets of 10 reps on dips 4 sets of 20 reps with 1 plate(45lbs) of compound front squat from tricep pullover.
Another guy had the incline bench so I get down in weight and do them on a Yoga ball.
2 Sets of 30 lbs X 20 Reps incline db press 2 sets of 45 lbs X 20 reps 2 Sets of 65 lbs X 15 Reps(really tough)
4 Sets of cable rows 220lbs x 10 Reps 4 Sets of Latpull downs 220 X 10 Reps (wide bar) 6 Sets of hammer strength preacher curls (90lbs) X 20 Reps.
30 minutes on Bike kept hr above 130 for 30 min.
10 minutes on C2 for 2500M.
Then went on date with Missus to John Wick 2.
Still coming back. Long ways to go.
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
Squats sets of 8 with 135, 185, 225, 275 Then sets of 6 with 315, 350, 365.
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
Five sets of Deadlifts with 275lbs X 10 Reps.
Squats 2 Sets of 185lbs X 10 Reps 2 Sets of 225lbs X 10 Reps 2 Sets of 275lbs X 10 Reps 1 Set of 315 lbs X 6 Reps
Db presses 1 Set of 65lbs X 10 Reps 1 Set of 85 lbs X 10 Reps 1 Set of 95 lbs X 10 Reps
Hammer Strength Rows 2 Sets with 2 45lb 2 35lbs X 10 Reps 2 Sets with 4 45lbs X 10 Reps 2 Sets with 4 45lbs 2 25lbs X 10 reps 2 Sets with 6 45lbs X 10 Reps
90lbs Preacher Bench curls 4 sets of 10reps
95lbs Hammer Strength Preacher bench X 4 Sets of 10 reps
3 Sets of tricep rope universal machine 90 to 200 lbs (not convinced that the weight is legit).
30 min on treadmill( moderate pace) faster than jog with intervals.
2500 m on C2 Row machine.
Parent teacher conferences tomorrow. Hooraah!
Last edited by kaboku68; 02/19/17.
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Joined: Jul 2010
Posts: 2,815
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,815 |
Sunday was another 4 hours with the weighted pack.
No sheds, but a great day out with the wife and kids.
Hunt...
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