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#11829043 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
CBB Offline
Campfire Regular

Registered: 07/26/10
Posts: 1199
Loc: NW PA
Bench 135x5 205x5 2 sets 225x2 185x5 135- fail
Deadlift 205 5 sets of 5
bent over rows 185 5x5
leg curls 100 5x5
Row machine 200 5x5
Some curls and triceps too

Monday
Squat 185 5x 3 195 5x2
Shoulder press 105 5x5
Abs 3x10
leg curls 120 5x5
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#11829906 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Vek Offline
Campfire Regular

Registered: 03/15/06
Posts: 1088
Loc: Blaine, WA
front squat sets of 8: 185, 225, 225
deadlift sets of 5: 225, 315, 375

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#11831313 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 189
Loc: Montana
warmup

squats 3x5
bench 3x5
overhead presses 3x5
dips 3x25
pullups 3x10
core

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#11831510 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
CBB Offline
Campfire Regular

Registered: 07/26/10
Posts: 1199
Loc: NW PA
Squat 135 to 215 in 10lb increments 5 reps each weight.

Decline bench 3x 10 215
Incline bench 3x 10 185
Dumbell press 25 to 55 5lb increments 5 reps each
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#11832126 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Online   content
Campfire Regular

Registered: 03/27/06
Posts: 1397
Loc: Alaska
Step Ups on Box + 2(35lbs) plates X 5 SetsX 20 Reps

Squat 135lbs X 25 Reps(slow going down explode up). 1 Set

2 Sets 185lbs X 12 Reps

2 Sets 215lbs X 10 Reps

1 Sep of 265lbs X 10 Reps


3 Sets of Preacher curls X 3 Sets X 135lbs X 10 reps

3 Sets of Leg extension machine 150lbs X Failure


30 minutes Bike above 130 BPM heart rate 7 Miles
10 minutes of C2 Row machine 1500 m

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#11832182 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28440
Loc: Wetter'n Oregon
120 crunches, 60 push-ups, various stretches, leg lifts, bridges, etc.
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Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11832300 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Scott Offline
Campfire Regular

Registered: 12/04/02
Posts: 1175
Loc: Russell, PA
3x5s
Squat 315 PR
Bench 220
BB Row 135

Dips BW+32.5lb 3x8
BB Curls 75 3x8

Looking forward to a nice hike tomorrow afternoon.

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#11833762 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13281
Loc: outside the burgh
Elliptical, Treadmill for hours the last few days.

Pulled a lat muscle, which has slowed down the 3x5 progression. I knew a pull somewhere was just a matter of time.

Still today.

BP-165, Deadlift-215-220, Squat-185-190.

Curls and some other leg work.
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#11834195 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 189
Loc: Montana
^ that sucks frown

challenging trail conditions this evening with temps in the low 40's- little bit of everything- packed snow, ice, slush and even a little mud here and there

5.5 miles

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#11834310 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
CBB Offline
Campfire Regular

Registered: 07/26/10
Posts: 1199
Loc: NW PA
Deadlift
bar bell curls
over head press
decline crunches



Going shed hunting this weekend. Plan to carry a weighted pack.


Edited by CBB (02/17/17)
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#11834322 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28440
Loc: Wetter'n Oregon
Injuries do suck. Then again when a guy is older'n dirt these things happen. whistle

29 mile hill ride.
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Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11834513 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13281
Loc: outside the burgh
Don't bogart that joint, my friend.

It clouds your reality. 😉
_________________________
laissez les bons temps rouler

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#11834593 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28440
Loc: Wetter'n Oregon
smile

How bad did you pull it? Did you feel it tear?

My best friend and main adventure/workout buddy was just told he probably has onset of rheumatoid arthritis or polymyalgia. He's going to be down for a "while" at best, and perhaps athletically done for life. 53 years old, always been trim & fit, and a tall guy like me. Fuggin' reaper.




See how much better that pulled muscle looks now! grin
_________________________
Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11834990 - 02/18/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13281
Loc: outside the burgh
Not bad. Just hurts when you move right or take a deep breath. Sapped the strength out of benchpress. Got some of it back yesterday. It will pass. Or it won't.

Tell your bud to move and try to find the wormhole. I've been into "the ice man" for a few years. Some BS, but most certainly not all.


Edited by battue (02/18/17)
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#11836324 - 02/18/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 189
Loc: Montana
5-ish mile run with some good gain- also w/ a 20 # pack smile



Edited by mtwarden (02/18/17)

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#11836631 - 02/18/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
CBB Offline
Campfire Regular

Registered: 07/26/10
Posts: 1199
Loc: NW PA
5 hours in the woods with a 30lb pack. Just strolling along looking for sheds.
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#11837319 - 02/18/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Online   content
Campfire Regular

Registered: 03/27/06
Posts: 1397
Loc: Alaska
4 sets of 25 Reps with 1 plate(45lbs) of front plate squats.
6 sets of 10 reps on dips
4 sets of 20 reps with 1 plate(45lbs) of compound front squat from tricep pullover.

Another guy had the incline bench so I get down in weight and do them on a Yoga ball.

2 Sets of 30 lbs X 20 Reps incline db press
2 sets of 45 lbs X 20 reps
2 Sets of 65 lbs X 15 Reps(really tough)

4 Sets of cable rows 220lbs x 10 Reps
4 Sets of Latpull downs 220 X 10 Reps (wide bar)
6 Sets of hammer strength preacher curls (90lbs) X 20 Reps.

30 minutes on Bike kept hr above 130 for 30 min.

10 minutes on C2 for 2500M.

Then went on date with Missus to John Wick 2.

Still coming back. Long ways to go.

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#11837839 - 02/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Vek Offline
Campfire Regular

Registered: 03/15/06
Posts: 1088
Loc: Blaine, WA
Squats sets of 8 with 135, 185, 225, 275
Then sets of 6 with 315, 350, 365.

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#11839630 - 02/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Online   content
Campfire Regular

Registered: 03/27/06
Posts: 1397
Loc: Alaska
Five sets of Deadlifts with 275lbs X 10 Reps.

Squats
2 Sets of 185lbs X 10 Reps
2 Sets of 225lbs X 10 Reps
2 Sets of 275lbs X 10 Reps
1 Set of 315 lbs X 6 Reps

Db presses
1 Set of 65lbs X 10 Reps
1 Set of 85 lbs X 10 Reps
1 Set of 95 lbs X 10 Reps

Hammer Strength Rows
2 Sets with 2 45lb 2 35lbs X 10 Reps
2 Sets with 4 45lbs X 10 Reps
2 Sets with 4 45lbs 2 25lbs X 10 reps
2 Sets with 6 45lbs X 10 Reps

90lbs Preacher Bench curls 4 sets of 10reps

95lbs Hammer Strength Preacher bench X 4 Sets of 10 reps

3 Sets of tricep rope universal machine 90 to 200 lbs (not convinced that the weight is legit).

30 min on treadmill( moderate pace) faster than jog with intervals.

2500 m on C2 Row machine.

Parent teacher conferences tomorrow. Hooraah!



Edited by kaboku68 (02/19/17)

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#11839827 - 02/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
CBB Offline
Campfire Regular

Registered: 07/26/10
Posts: 1199
Loc: NW PA
Sunday was another 4 hours with the weighted pack.

No sheds, but a great day out with the wife and kids.
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Shut up and hunt..

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#11841440 - 02/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 189
Loc: Montana
14 miles (Sunday/Monday) pulling a pulk into a USFS cabin- good workout to be sure!


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#11841486 - 02/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13281
Loc: outside the burgh
Lat coming around quicker than expected.

3x5: BP-bent over rows-standing press-hammer curls

Treadmill intervals--30mins
Bike--30min
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laissez les bons temps rouler

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#11841517 - 02/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 19816
Loc: Colorado
Got back in the gym today, did UB. Those layoffs are rough on the first few days back.

The women were waiting at the door for me.
_________________________

A wise man is frequently humbled.


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#11841691 - 02/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
ribka Offline
Campfire Tracker

Registered: 03/11/10
Posts: 5468
five mile hike with dog followed some stretching then push ups and pull ups abs

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