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#11908961 - 03/18/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Offline
Campfire Regular

Registered: 03/27/06
Posts: 1431
Loc: Alaska
Leg day.

5 sets of kettle bell(53lbs) squats X 50 reps
5 sets of jailhouse dips X 50 reps
5 sets of plate squats(45lbs) with tricep pullovers

Squats
2 sets of 10 reps 275lbs
2 sets of 5 reps 315lbs
2 sets of 5 reps 365lbs
1 set of 5 reps 415lbs

5 sets of alternate bicep db curls 65lbs X 10 reps.

9 500 m c2 Intervals
30 min bike watching NCAA wrestling.

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#11909057 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
AKPENDUDE Offline
Member

Registered: 03/07/17
Posts: 173
Loc: Alaska Peninsula
Cool thread.

I did about ~30 minutes today with my crossrope then did a few 100m sprints, grabbed a 32kg kettlebell:
-5x10 goblet squats
-10x10 one hand swings
-10 turkish get ups

then moved into pushups and pull ups.

Its been a bit hard getting used to not having a squat rack, barbell and a ton of plates around but there just Isnt a reasonable way to get that stuff out here in the sticks.

I spent years and years doing the whole power lifting thing, now days Im really focusing on conditioning and mobility while I get ready for sheep hunting. Ive been doing lots of hikes with my Kifaru pack loaded up heavy which is a piece of the puzzle I often neglected in the past.

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#11909308 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: battue]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By battue
Somebody always has to step over the line. grin


I hate it when they do that. Now bend over and grab your ankles.
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#11909476 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
About what we have come to expect from Colorado. Sad....
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#11909653 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28579
Loc: Wetter'n Oregon
Didn't know you two were so into polishing your .270's.



Another demo day on the prop... buncha prying and pulling and carrying and up and down ladders... 4 miles walked getting crap to the burn pile... removed a cast iron bathtub (those are heavy) and so on. I'm sore a bit today so I'm calling it a workout of sorts. Today is clear so I'm hoping to escape my wife's obsession to tear this structure down and get a ride in.
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#11909782 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: battue]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By battue
About what we have come to expect from Colorado. Sad....


OK, so I got it wrong, everyone makes mistakes.

"Squeal like a pig."

Is that better?
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#11909796 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: Jeff_O]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Originally Posted By Jeff_O
Didn't know you two were so into polishing your .270's.



Another demo day on the prop... buncha prying and pulling and carrying and up and down ladders... 4 miles walked getting crap to the burn pile... removed a cast iron bathtub (those are heavy) and so on. I'm sore a bit today so I'm calling it a workout of sorts. Today is clear so I'm hoping to escape my wife's obsession to tear this structure down and get a ride in.



Well the Colorado boy definitely is, but the Pa one thinks it strange. But he seems to be fascinated with the whole thing. Did someone hear a closet door open out there? Definitely weird, but hey it's Colorado.

3+ mile morning jog/walk with the Dogs.



Edited by battue (03/19/17)
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#11909969 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28579
Loc: Wetter'n Oregon
Kinda funny... we are taking out some cross-fencing on the prop since we don't have goats or kids (human kids) around anymore... so I was pulling up round treated posts I put in 20 years ago... very much of a squat and was hard... but what's funny is the water table on our property this time of year.

Dying of thirst is a very unlikely end around here come the apocalypse!



2' deep hole, water level is about halfway down in there.

The pseudo-squats got my heart rate up! I see what you guys mean about the aerobic component.
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#11910043 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: Jeff_O]
10at6 Offline
Campfire Regular

Registered: 10/16/04
Posts: 985
Originally Posted By Jeff_O
Kinda funny... we are taking out some cross-fencing on the prop since we don't have goats or kids (human kids) around anymore... so I was pulling up round treated posts I put in 20 years ago... very much of a squat and was hard... but what's funny is the water table on our property this time of year.

Dying of thirst is a very unlikely end around here come the apocalypse!



2' deep hole, water level is about halfway down in there.

The pseudo-squats got my heart rate up! I see what you guys mean about the aerobic component.


Jeff: You have POST combat trauma .. go see a specialist and have some weed..

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#11910074 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 239
Loc: Montana
6.5 miles in the mountains; gives me 40 miles for the week and 10,000' of gain- that's a pretty good week smile

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#11910331 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28579
Loc: Wetter'n Oregon
Originally Posted By mtwarden
6.5 miles in the mountains; gives me 40 miles for the week and 10,000' of gain- that's a pretty good week smile


[bleep] yes it is! You da man.

Are you training for anything in particular?
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#11910407 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: Jeff_O]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 239
Loc: Montana
Originally Posted By Jeff_O
Originally Posted By mtwarden
6.5 miles in the mountains; gives me 40 miles for the week and 10,000' of gain- that's a pretty good week smile


[bleep] yes it is! You da man.

Are you training for anything in particular?


thank you Sir smile

I am- at the end of May I'm doing the Bob Marshall Wilderness Open, this will be my third year. It's a full traverse of the Bob Marshall (along with the Scapegoat and Great Bear Wildernesses), each year the starting point and finishing point changes, how you get to the finish is up to you- no set route. It's challenging country made more challenging in May due to snow, swollen river and creeks, sketchy weather and blow down (trail crews don't start until mid June).

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#11910910 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
That's impressive. Let us know how it goes.
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#11911416 - 03/19/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Offline
Campfire Regular

Registered: 03/27/06
Posts: 1431
Loc: Alaska
Upper Body

DB floor presses 5setsX 95lbsX 10 reps
DB Incline Presses 5 sets X95lbs X 8 reps
5 sets of Kettlebell front swingsX 30 reps
5 sets of 15lb medicine ball slams X 50 reps
5 sets of upright rows x 80lbs X 10 reps

Bench Press
1 set of 225lbs x 20 reps
1 set of 225lbs X 10 reps
2 set of 275lbs X 10 reps
1 set of 315lbs X 5 reps
1 set of 335lbs X 3 reps

5 sets of narrow grip latpulldown 200lbs X 10 reps
5 sets of rope cable tricep extensions X 200lbs? X 10 reps
5 sets of hammer strength Preacher curls 135lbs X 10 reps
5 sets of hammer strength tricep bench presses at 180lbs X 10 reps

8 sets of 200 m C2 sprints x under 40 seconds(1:45/500m split)

30 min of bike at 120 hrt.

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#11912021 - 03/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Elliptical 25miin

4x5: Squats-incline BP-Dead lift-DB curls.

4x25 roll outs.

Work shortens the workout.
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#11912494 - 03/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Walked 5 miles yesterday, cardio today. Stairs and bike.
_________________________

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#11913904 - 03/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Offline
Campfire Regular

Registered: 03/27/06
Posts: 1431
Loc: Alaska
Back
getting stronger

5 500 m intervals on C2

30 min on Stairclimber.

My former student who is a true freshman led her Oregon Ducks past Duke to the sweet sixteen.

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#11913914 - 03/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Offline
Campfire Oracle

Registered: 04/21/07
Posts: 28579
Loc: Wetter'n Oregon
Ruthy! Good job, teach! smile

GO DUCKS!
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Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11914158 - 03/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 239
Loc: Montana
strength training yesterday evening

warmup
squats 3x5
bench 3x5
overhead press 3x5
dips (weighted) 3x15
pullups 3x11
core

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#11915691 - 03/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 239
Loc: Montana
4.5 miles on the trails with some strides thrown in for good measure- weather is perfect for running, temps in the low 50's with little to no wind

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#11916432 - 03/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
kaboku68 Offline
Campfire Regular

Registered: 03/27/06
Posts: 1431
Loc: Alaska
Legs

Squats
1setX 20reps X 275lbs
3 sets X 10 reps X 315lbs
2 sets of 5 reps of 365lbs
1 Set of 4 reps X 405lbs

Leg Press Machine
3 sets (8 plates, 10 plates, 12 plates?) not much but it felt good.

bicep curls 5 sets of 10 reps X 60lbs

Close grip incline press (triceps)
4 sets 135, 2-185, 1-215lbsX 10 reps

Intervals on C2 4 times X 1:50 X 500M 4 times X :42 X 200M

30 m bicycle above 70 RPM.

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#11917233 - 03/22/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Elliptical: 10min

4x5: Squats-Standing Press-BP

Kettle Bell Squats: 40lbs 2x16
Rollouts: 3x25

15x40 yard sprints:
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#11917501 - 03/22/17 Re: 2017 Fitness- Workout thread [Re: battue]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 239
Loc: Montana
Originally Posted By battue


15x40 yard sprints:


Ouch!!!!

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#11917578 - 03/22/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Sprint 40--walk 40. Yea, and I know I did it. grin


Edited by battue (03/22/17)
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