Off my blood pressure meds. Resting Blood pressure has been running a consistent 120s over 60s,70s so the doc took me off them.

What changes did you make?

Awesome to hear. Guessing weight loss and a change in what you were eating?

Lost over 50lb and stopped drinking a case of beer every day.

Outstanding! I hope you can keep it that way!

Quit dipping a little over a year ago..

Made a difference in my BP, but damn, I still miss it every day-and- get tempted !!!!!

Damn!

Good job!

Wow! Good Job!

Good deal Roger.

Excellent. Congratulations……not easy to do at all. And weight loss drugs involved?

I only ask because they’re everywhere these days.

👍👍

👍👍

no, just cut carbs down and only eat once a day.

Well done Roger!

Gave up the PHAT (Pretty Hot and Tasty) young chicks.

Good job Roger!!

Good Job!

Congrats, Roger.

That case a day was around 3600 calories/day by itself!

Good job. Cause those BP meds are probably worse on the body than the BP was.

It was amazing that I drank nearly that much in my 20's, and probably ate another 3K-4K and wasn't overweight.

Then again, I worked and played pretty hard and my metabolism was always at full speed until I was past my mid 30's.

Wish it was still high, as now I have to eat way less than I'd like to just to not gain weight.

keep up the good life style Roger. I'd hate to lose ya

Congrats 😎 I ain’t done the one meal a day thing since my 20’s, maybe I should try again.

Congratulation Roger. Keep it up.

See how healthy a girlfriend twenty years younger is for you? Cmon post those pics , Rog. 😂

She was my motivation lol.

I know, brother.

CONGRATS, keep up the good work. Glad to see you got off the BP meds. Now that you lost 50lbs you know how to do it. It's easier to maintain your weight now that you lost it.

Good for you. The majority of guys your age think sucking in their gut is “effort”!