Anybody that tells you they “know” what is causing your gout is full of shidt. You’ve got to figure it out yourself.
I agree with this, after having read all the threads on gout and theories on why and how to address it.
For example, cherry juice will make it go away...I bought two quarts of pure, unsweetened black cherry juice and when I felt a bout of gout coming on I drank a quart in one day and then s h ! t like a mother fk'n goose for two days while hobbling around the house on one foot.
I seem to get a kidney pain prior to feeling gout coming on, it's on the same side, left kidney starts to ache, left big toe joint starts to itch and then BAM.
So my theory is, being dehydrated over an extended period allows the uric acid crystal to build up in a joint, so I take a kidney ache as a sign of dehydration and start chugging water.
I have avoided almost all bouts of gout for years.