1 pot of San Francisco Bay French Roast, from Costco, fresh ground daily, and I like it black.
I switch to Lipton's tea bag ice tea, also unsweetened, with a little lemon, for the rest of the day. (about 1/2 gallon per day)


Democracy is not freedom. Democracy is two wolves and a lamb voting on what to eat for lunch. Freedom comes from the recognition of certain rights which may not be taken, not even by a 99% vote.
*Marvin Simkin* L.A. Times (1992)