I do a physically demanding job now and I've calculated that I need at least 1,500 extra calories/day to maintain weight. Any recipes for shakes/drinks that DO NOT include commercial preparations? I'm thinking of something like blending 2 cups of Kefir, 1/4 cup oatmeal, 1 banana, 2 whole eggs, 1 tbsp of avocado oil and some vanilla.

Any luck incorporating healthy oils in something like this? Thoughts on the eggs? I tried to eat whole eggs in a milk shot one time and they came out looking exactly like they did going in.

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