Originally Posted by memtb
Around 4:40……should’ve been near 4:30 In my late 20’s, could get a 5 minute first mile in a 5K or a 5 miler! Best 5K was 16:25.

Now, after two back surgeries…..I don’t run Epson good! 😟 memtb

You were something.

"Only Christ is the fullness of God's revelation."
Everyday Hunter