30' 06 w/48 grs. of H4895 and a 130 gr. TTSX at 2800 fps is a pussie cat. Bad shoulder research for me worked and what I use now at 70 yrs old after racing dirt bikes forever. Crashed a few times. lol.
I had a full rotator cuff tear requiring surgery. I got full recovery, sighted in my good bud’s .416 Rem but off a standing bench. And several years later.
I had a vitrectomy for retina hole. Had the vitreous removed, eye filled with a gas. Had to lie around for a couple of weeks.
Not a detachment, but bad enough. I still shoot big stuff.
But, I’d listen to your doc. If your retina is trying to detach even more, recoil is not your friend. If ya gonna shoot anyway, I’d consider a Creed or .22-250 as Paul previously posted.
As Stick loves to say, It’s the boolit not the head stamp. Of course, gotta put it in the right spot.
DF
