Not following instructions after the hernia mesh surgery will get you another scar, guranteed. Done right and you doing everything the Dr tells you, makes for a better outcome. if you blink, it involves abdominal muscles.
“To expect defeat is nine-tenths of defeat itself. It becomes a self-fulfilling prophecy. It is best to plan for all eventualities then believe in success, and only cross the failure bridge if you come to it." Francis Marion - The Swamp Fox
