Ok so lately my legs feel weak. Climbing a flight of stairs i feel weak. I can walk 1.5 miles on a treadmill at 3.4 mph at a 2% incline no problems but a flight of stairs I feel weak
What am i missing or not doing
Vitamin? Protein(i eat a lot of meat and chicken) ?
Also having muscle cramps and weakness in one forearm not always but sometimes cant hold a coffe cup.
You say your legs feel weak, but you're not out of breath, is that tight?
What about your heart rate when you climb stairs?
