Salt and pepper and flour all sides .... sear all sides in olive oil in a hot cast iron skillet. Put in the pot with a little water and some lipton onion mix. Put the veggies in when you have a couple of hours left.

Holding onto anger is like drinking poison and expecting the other the person to die ......

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me."