Have you ever been checked out for sleep apnea? It's a syndrome where you periodically stop breathing for short periods while asleep. Even if you stop breathing for short periods, 30-45 seconds; if it happens frequently your body is fighting to get its oxygen level back to normal. You often wake suddenly and can wake several times during the night; because you don't get a good night's sleep you often feel tired throughout the day. Can be much more serious than a bad night's sleep, moreso if it's a common occurrance.
Nah,...but I don't think that's the problem.
I worked crazy shifts for about half of my adult life.
My sleep world has been upside down for a long time.
Now,..I work a very early day shift,...coupled with the fact that I'm getting older,..and sleep just doesn't work for me like it once did.
