Originally Posted by postoak
Sounds like some of the guys here might know the answer to this question: How does the explosive force of one stick of dynamite compare to a U.S. fragmentation grenade?


RE Factor is the info you need. You'll have to look up the explosive filler for whatever hand grenade. Should be able to figure it out from there. Here's a link.
https://en.wikipedia.org/wiki/Relative_effectiveness_factor