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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Body is crushed from this week. Just finally got back into running again and probably overtrained a bit, got something 16 miles in the last 3 days at a pretty consistent 8:30/mile pace. Looking forward to improving on that. Been on kind of a "two-a-day" program with a run and a lift.... Rest is needed for sure.
Tanner
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Thursday:
60 minutes on the rowing machine; I think the seat wore holes in my ass
Friday:
Filthy 50
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
50 tricep dips
What would Porter Rockwell do?
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Joined: Sep 2003
Posts: 23,467 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,467 Likes: 7 |
Hiked up a steepish trail with 40lbs on my back yesterday as quickly as I could. Always a good fitness indicator. Doing pretty good. Diet wasn't the best this last week though.
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Joined: Jun 2010
Posts: 13,931
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,931 |
After missing the gym all week due to illness I was happy to get back today. I incline pressed dumbbells from 50 lbs to 75 lbs and repped the barbell from one plate a side to two plates a side.
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Joined: Sep 2003
Posts: 23,467 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,467 Likes: 7 |
Back up the hill in the morning with the 40lb pack on. Felt good and didn't slow down in 30 minutes of uphill hiking at a fast pace. Wore my puff as it was blowing hard out and really heated up.
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Joined: Aug 2005
Posts: 15,648
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,648 |
Whew. Running different than hiking uphill with lots of weight...
Just did 2 relatively fast miles in 88 degree heat and struggled with the last bit.
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Sep 2001
Posts: 19,077
Campfire Ranger
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Campfire Ranger
Joined: Sep 2001
Posts: 19,077 |
Today,
150 pull-ups
150 bench press, 60lb dumbbells
50 bench press, 35lb dumbbells
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Kayaked a few miles on the Guana River yesterday.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
9min AMRAP
Row 100m
95# overhead squats - 10 Reps
Row 100m
95# overhead squats - 12 Reps
keep going up 2 reps per round.
Made it through 16s.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Today:
1 mile treadmill run- 5:43. Hate running on a t-mill but felt decent today.
Alternating- deadhang pullups (12,10,10,10) and situps (30x4)
Alternating- Pushups (35x5) and Pirate ships w/ 26# KB (10 each side x5).
Hanging Leg raises- 10x3
Heading back to swim later tonight.
Tanner
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Today:
1 mile treadmill run- 5:43. Hate running on a t-mill but felt decent today.
Alternating- deadhang pullups (12,10,10,10) and situps (30x4)
Alternating- Pushups (35x5) and Pirate ships w/ 26# KB (10 each side x5).
Hanging Leg raises- 10x3
Heading back to swim later tonight.
Tanner OLJ or Corronado in your future?
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Sounds like he's getting ready for his annual "summer camp" to me.
Did an hour of cardio intervals yesterday.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Core Tabata day:
Tabata for each movement: 20sec on; 10 sec off
Situps
Russian twists (15#)
Hollow rocks
Pushups
Score: 35 (sum of lowest reps for each movement)
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Joined: Jun 2010
Posts: 13,931
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,931 |
Decline benchpress,
135×10
225×10
Incline benchpress,
225×10
275×1
Overhead press
135×10
Squats
135×10
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Still sort of on the "2 a day" thing I suppose.
Around noon- 2 mile run as fast as I could, finished right at 14:13. Think I could've done a bit better not dealing with traffic and trying to not get hit by cars. Felt decent though.
Did an hour of assorted supersets of bicep/tricep stuff that is mostly completely inapplicable to hunting but I like it anyway.
Tanner
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Joined: Apr 2010
Posts: 10,833
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,833 |
None at all.....knee surgery soon
Maker of the Frankenstud Sling Keeper
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Joined: Jun 2010
Posts: 13,931
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,931 |
Leg press
480lbs x10-5x
Deadlifts
225x5
275x
315x2
375x1
405x1
Powerclean
135x2
Clean and press
135x3
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Back squats:
Warm up- 135x8, 225x8, 245x6
275x5
275x5
265x5
225x8 for 3 sets with closer stance at the end. Kinda' crappy compared to this time last spring but oh well.
Box step ups w/ barbell
135x6
145x6
145x6
Dumbbell lunge walks
55 in each hand for 4 sets of about 20 yards
Assorted leg curls and calf things for about 30 minutes after. Pretty decent workout.
Tanner
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Lower body and abs today:
Warm up: five minutes on bike followed by one set using moderate weights on squat, hamstring, and glute machines.
Box jumps from seated, 30" box 3 sets of 10
Kettle bell goblet squats, 24 kg. x 12, 28 kg. x 12, 36 kg. x 10, 36 kg. x 8
Seated hamstring curls. 3 sets, increasing weight, 12, 12, 8.
Glute kickback machine, 3 sets, increasing wieght, 12, 12, 10.
Calf raises, 3 sets, increasing weight, 18, 15, 12.
Captains chair, straight leg rotations, 4 sets of 10; then straight leg raises, 2 sets of 20.
Balance/shoulders, 2 different reverse dumbbell flys, one legged on a BOSU ball, 3 sets of 12 each; super-setted with one-legged ankle rotations on the BOSU, 3 sets, 20 reps each side.
Back squat machine, 3 sets of 12 with increasing weight, super-setted with body-weight squats on the BOSU, 3 sets, 20 each.
A wise man is frequently humbled.
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Joined: Apr 2010
Posts: 10,833
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,833 |
Good thread.....
Tuesday of next week
I meet with my Orthopedic surgeon to go over my MRI's
My left knee will be first
Maker of the Frankenstud Sling Keeper
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